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Come see what sets Mindful Movements apart from the rest!
Welcome to Mindful Movements...a place for your body, mind and soul. A place for women and men alike where you will receive friendly, personalized attention from experienced instructors.  Our multi-level classes offer modifications to make sure the beginning student through advanced practitioners can reach their desired goals.
 Visit our clean, non-intimidating  atmosphere.  No prior experience needed and  No need to preregister, simply arrive 15 min. prior to class to register.  Cash or check only please. 

                                  Please silence cell phones and bring your own mat or borrow one of ours.
                                                                       Please no late arrivals.
                              New students refer to the contact me page for frequently asked questions.

                                  Monday evening 12/22 at 7:15pm Meditations for stress and anxiety 

                                                                    Holiday class schedule____________________________
                                                                 AM class only on Christmas Eve
                                                               AM class only on New Years Eve
                                                                         Closed Christmas 
                                                                     Closed New Years Day



        Mindful Movements Health & Fitness Studio   19612 LaGrange Road Mokena IL 60448    
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