Hello and Welcome! I'm Julie O'Leary, owner and instructor here at Mindful Movements.
I believe I have created a place for your body to grow strong, your mind to find peace and your heart and soul to heal. A place for women and men alike where you will be guided to find a better, more balanced, calm, happier, healthier version of you. Visit my brand new facility!
No need to preregister, simply arrive 15 min. prior to class to register.
Cash or check only please.
Please silence cell phones and bring your own mat or borrow one of mine.
Please no late arrivals.
Wednesday night meditations for stress 8pm
Do you suffer from chronic stress and or anxiety?
Could you use a little peace in your life?
Well join me Wednesday evenings for a healing journey to comfort and peace.
We begin with slow deep conscious breathing, which is calming to the nervous system, centering and grounding. We then recline back on our mat using bolsters, pillows and blankets by candlelight for a guided relaxation and guided meditations. We conclude with soaking in the healing vibrations
of the Tibetan singing bowls, the Zen therapeutic bowls and frosted crystal bowls.
See the class fees and schedule for more info
Fee $15.00 cash or check please no class cards
Please email your confirmation to these events.
Please arrive at 7:45pm so we can begin promptly at 8:00pm.
No experience necessary come as you are.
Friday evening February 12th 7pm-8:15pm
Join me for this fun and playful all level yoga practice. No experience is necessary for this class.
Come as you are and lets practice together, play together and enjoy each others company in a relaxed atmosphere while doing a little yoga.
Pre register for this event asap.
$20.00 with a snack to share $25.00 for those who wish to stay out of the kitchen.
The studio will be closed Monday the 22cnd through Thur. Feb. 25th
Please arrive ON TIME. Be respectful of others not to disrupt the class.
Please silence your cell phone. yoga studios are typically a cell phone free zone.
Please no shoes in the studio space. Leaving shoes at the door keeps the practice space clean and dry.
Please, no heavy perfume or body sprays, the room gets warm and sometimes rather close, these lovely smells may come across rather strong in close proximity. Again be respectful to others.
Please minimize loud chit chat in the studio space while waiting for class to begin. The focus of your practice is go inward as you arrive and set up your space. The few minutes before class are ideal for perhaps a short meditation and intension setting, which are very beneficial for your state of mind.