Welcome to Mindful Movements...a place for your body, mind and soul. A place for women and men alike where you will receive friendly, personalized attention from experienced instructors. Our multi-level classes offer modifications to make sure the beginning student through advanced practitioners can reach their desired goals.
Visit our clean, non-intimidating atmosphere. No prior experience needed and No need to preregister, simply arrive 15 min. prior to class to register. Cash or check only please.
Please silence cell phones and bring your own mat or borrow one of ours.
Please no late arrivals.
New students refer to the contact me page for frequently asked questions.
Monday evening 12/22 at 7:15pm Meditations for stress and anxiety
Holiday class schedule____________________________
AM class only on Christmas Eve
AM class only on New Years Eve
Closed New Years Day