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Come see what sets Mindful Movements apart from the rest!
Welcome to Mindful Movements...a place for women and men alike where you will receive friendly, personalized attention from highly experienced, certified instructors.  Our multi-level classes offer modifications to make sure the beginning student through advanced practitioners can reach their desired goals. Visit our clean, non-intimidating  atmosphere.   No need to preregister, just arrive 15 min. prior to class to register
 Please silence cell phones and bring your own mat or borrow one of ours. please no late arrivals.
               New students refer to the contact me page for frequently asked questions.

Tomorrow night, Friday September 26th, Gong wash with Preston Klik!
Don't miss this event at 7:00pm! Allowing the vibrations to wash over and move through us dissolving and releasing that which no longer serves.....

Wednesdays 7:45-8:30pm Goddess dance/ belly dance
A fusion of belly dance and yoga dance creating a sultry creative expression of self. Shimmy, shake and sashay your body to the beats and let your inner goddess free!
 
Kids yoga!  Next class scheduled for Oct 24th 7pm, check schedule page for more info.

NEW! INDOOR SLACKLINE!
Would you like to super charge your core strength and stability? Schedule a 30 min session for $30.00!
Slack line training will increase your core strength, stability and coordination in no time! 
                                                                                                    


        
        Mindful Movements Health & Fitness Studio   19612 LaGrange Road Mokena IL 60448    
 
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Testimonials

                     Respect
• Be on time.
* Be nice.
* Be aware of the energy you bring here...
* Don't sabotage what you want right now for what you've wanted all your life.
• If you’re contagious, please stay home.
* Don't forget to SILENCE your cell phone.
 This list was adapted from “The Private Gym Bill of Rights” 
Gemstone necklaces now in the boutique. $15.00

Tiger's eye, Pyrite and clear quartz crystal.