Come see what sets Mindful Movements apart from the rest!
Welcome to Mindful Movements...a place for women and men alike where you will receive friendly, personalized attention from experienced, certified instructors. Our multi-level classes offer modifications to make sure the beginning student through advanced practitioners can reach their desired goals. Visit our clean, non-intimidating atmosphere.
Mindful Movements Health & Fitness Studio 19612 LaGrange Road Mokena IL 60448
No need to pre register, drop in or groupon, just please arrive 15 min prior to class time to register, no late admissions.
Everything you would need is provided, however, your own mat is recommended but not required. All other necessary props or equipment are here for your use.
Why not hold your private party here?
Book you girls night out, team building party or any other special event here. We will teach the class of your choice, such as a beginner yoga or pampering spa yoga class featuring a restorative candlelight class with lavender complexion mist, hand massages. You name it, we'll teach it! Enjoy the use of the studio for 2.5 hours, bring your snacks and we will take care of the rest.
I am pleased to announce our affiliation with SEATTLE SUTTON HEALTHY EATING! You can now place and pick up your food order here! David Reitz is the local area distributor for Seattle Sutton and a certified personal trainer. Dave has been in the fitness industry for nearly twenty years as a contentious, caring trainer who listens to the needs of his clients helping them achieve their fitness goals. Whether its toning, flexibility, weight loss or perhaps a stronger golf swing, Dave will help you achieve it.
Call Dave at 815.464.0613 for more info
"A strong healthy body makes for a strong healthy mind"