Come see what sets Mindful Movements apart from the rest!
Hello and Welcome! I'm Julie O'Leary, owner and instructor here at Mindful Movements
I believe I have created a place for your body to grow strong, your mind to find peace and your heart and soul to heal. A place for women and men alike where you will be guided to find a better, more balanced, calm, happier, healthier version of you. Visit my brand new facility! 

         No need to preregister, simply arrive 15 min. prior to class to register. 
    Cash or check only please.
             Please silence cell phones and bring your own mat or borrow one of mine.
    Please no late arrivals.

Wednesday night meditations 8pm
  Join me each Wednesday evening for a healing journey. 
We begin with slow deep conscious breathing, which is calming to the nervous system, centering and grounding.  We then recline back on our mat using bolsters, pillows and blankets by candlelight for a guided relaxation and guided meditations.  We conclude with soaking in the healing vibrations of the Tibetan singing bowls, the Zen therapeutic bowls and frosted crystal bowls...
Fee $15.00 cash or check please no class cards
Please email your confirmation to these events. 
Please arrive at 7:45pm so we can begin promptly at 8:00pm.

Class etiquette
Please arrive ON TIME.  Be respectful of others not to disrupt the class.
Please silence your cell phone. yoga studios are typically a cell phone free zone.
Please no shoes in the studio space. Leaving shoes at the door keeps the practice space clean and dry.
Please, no heavy perfume or body sprays, the room gets warm and sometimes rather close, these lovely smells may come across rather strong in close proximity. Again be respectful to others.
Please minimize  loud chit chat in the studio space while waiting for class to begin. The focus of your practice is go inward as you arrive and set up your space. The few minutes before class are ideal for perhaps a short meditation and intension setting, which are very beneficial for your state of mind.



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                                    Mindful Movements Health and Fitness Studio 
                                       11137 West 19st Street Mokena Il 60451
 Drumming circle with Ronald
Monday 11/30 7:00-8:15 Pm 
What is a drumming circle?
A drumming circle is a meeting of like minded individuals that seek balance and wholeness.
Drumming has been used for centuries as a tool to awaken life force energy within the body. Awakening this life force promotes healing as well as an increased sense of well being. The slow steady percussion will allow the mind to reach a deeply meditative state where you can release stress, angst, unhappiness, pain and depression. The effects are quire profound and to truly understand the concept and its transformative effects one must experience it first hand. Come drum with us with Ronald as our guide as he teaches us a few simple patterns then recline back and allow Ronald to drum away as we drift into a healing state of relaxation. 

Drumming has been utilized for thousands of years for healing. Come see how the rhythmic beats of the drum can allow you to reach heightened states of awareness, healing and clarity.  Ronald merges the ancient techniques of drumming and other vibrational sound tools with his own brand of wisdom, expertise and talents to bring you to a unique healing experience. You will be swept into an altered states of consciousness as he keeps the steady transcendental traditional Shamanic rhythm to restore peace within. 
Please dress in loose comfortable clothing and feel free to bring anything along to assist you in being as comfortable as possible.
 Special intro fee $25.00 ($5.00 discount) in advance 
$30.00 at the door.