Welcome to Mindful Movements...a place for women and men alike where you will receive friendly, personalized attention from highly experienced, certified instructors. Our multi-level classes offer modifications to make sure the beginning student through advanced practitioners can reach their desired goals. Visit our clean, non-intimidating atmosphere. No need to preregister, just arrive 15 min. prior to class to register. Please silence cell phones and bring your own mat or borrow one of ours. please no late arrivals
New students refer to the contact me page for frequently asked questions.
This Friday night, Hooping workshop! 7pm-8:00pm
In this workshop we will have all the materials needed to make your own custom hula hoop! These hoops will be custom fit for your height and skill level for optimal performance. We will design and construct these hoops together, then have a teaching workshop to teach you the basics as well as some advanced hooping techniques.
Hooping is a maximum calorie torcher so put on your calorie counter and get ready to have some fun while blasting calories and fat! Fee $25.00 this includes all materials, workshop and you take your hoop home with you!
NEW! MOMMY n ME FITNESS CLASS! Check out the schedule page for more info
• Be on time.
* Be nice.
* Be aware of the energy you bring here...
* Don't sabotage what you want right now for what you've wanted all your life.
• If you’re contagious, please stay home.
* Don't forget to SILENCE your cell phone.
This list was adapted from “The Private Gym Bill of Rights”