Hello and Welcome! I'm Julie O'Leary, owner and instructor here at Mindful Movements.
I believe I have created a place for your body to grow strong, your mind to find peace and your heart and soul to heal. A place for women and men alike where you will be guided to find a better, more balanced, calm, happier, healthier version of you. Visit our brand new facility!
No prior experience needed.
No need to preregister, simply arrive 15 min. prior to class to register.
Cash or check only please.
Please silence cell phones and bring your own mat or borrow one of mine.
Please no late arrivals.
The studio will be closed Saturday September 5th and Monday Sept 7th for Labor Day.
Wednesday night guided meditations
Join me on Wednesday evenings at 8pm
This Wednesday evening we will begin our healing journey with essential oils for calming the nervous system, centering and grounding. We will then recline back on our mat by candlelight for a guided relaxation, guided meditation and healing mantras. We will conclude with soaking in the healing vibrations of the Tibetan singing bowls, the Zen therapeutic bowls and frosted crystal bowls...
Fee $15.00 cash or check please
Please email your confirmation to these events.
Please plan on arriving at 7:45pm so we can begin promptly at 8:00pm.
The studio provides a limited supply of props such as bolsters, blankets and neck pillows, however due to the popularity of this event to ensure your comfort please feel free to bring anything from home that will make you as comfortable as possible.
Please arrive ON TIME. Be respectful of others not to disrupt the class.
Please silence your cell phone. yoga studios are typically a cell phone free zone.
Please no shoes in the studio space. Leaving shoes at the door keeps the practice space clean and dry.
Please, no heavy perfume or body sprays, the room gets warm and sometimes rather close, these lovely smells may come across rather strong in close proximity. Again be respectful to others.
Please minimize loud chit chat in the studio space while waiting for class to begin. The focus of your practice is go inward as you arrive and set up your space. The few minutes before class are ideal for perhaps a short meditation and intension setting, which are very beneficial for your state of mind.
Want to know more about me, Please visit the "contact me "page for more info.
Also, stay in the loop with what's happening at the studio by leaving me your email address on the contact me page or find Mindful Movements Health & Fitness Studio on FACE BOOK!