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Come see what sets Mindful Movements apart from the rest!
Welcome to Mindful Movements..a place for your body to grow strong,  your mind to find peace and soul to heal. A place for women and men alike where you will be guided to find a better, more balanced, calm, happier, healthier version of you. Visit our brand new facility!  No prior experience needed. 
                     No need to preregister, simply arrive 15 min. prior to class to register. 
                                                             Cash or check only please.
                                 Please silence cell phones and bring your own mat or borrow one of ours.
                                                               Please no late arrivals.

Class etiquette
Please arrive ON TIME. Be respectful of others not to disrupt the class.
Please silence your cell phone. yoga studios are typically a cell phone free zone.
Please no shoes in the studio space. Leaving shoes at the door keeps the practice space clean and dry.
Please, no heavy perfume or body sprays, the room gets warm and sometimes rather close, these lovely smells may come across rather strong in close proximity. Again be respectful to others.
Please minimize chit chat in the studio space while waiting for class to begin. The focus of your practice is go inward as you arrive and set up your space. The few minutes before class are ideal for perhaps a short meditation and intension setting, which are very beneficial for your state of mind.

Please visit the "contact me "page for more information on the instructor.




        Mindful Movements Health & Fitness Studio   11137  West  191st  Road Mokena 
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