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Come see what sets Mindful Movements apart from the rest!
Welcome to Mindful Movements..a place for your body to grow strong,  your mind to find peace and soul to heal. A place for women and men alike where you will be guided to find a better, more balanced, calm, happier, healthier version of you.   

 Visit our clean, non-intimidating  atmosphere.  No prior experience needed and  No need to preregister
 simply arrive 15 min. prior to class to register. Cash or check only please.

                                                                        

                                  Please silence cell phones and bring your own mat or borrow one of ours.
                                                                         Please no late arrivals.
                    New students refer to the contact me page for frequently asked questions and class etiquette.






 

                                                                                                    











        
        Mindful Movements Health & Fitness Studio   19612 LaGrange Road Mokena IL 60448    
 
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