Come see what sets Mindful Movements apart from the rest!
Welcome to Mindful Movements...a place for women and men alike where you will receive friendly, personalized attention from highly experienced, certified instructors.  Our multi-level classes offer modifications to make sure the beginning student through advanced practitioners can reach their desired goals. Visit our clean, non-intimidating  atmosphere.   No need to preregister, just arrive 15 min. prior to class to register.  Please silence cell phones and bring your own mat or borrow one of ours. please no late arrivals
New students refer to the contact me page for frequently asked questions.

 
Friday night August 1st Rest, restore, renew! 7pm-8:00pm
This class will begin with the use of therapeutic grade medicinal essential oils specific for soothing the nervous system. Continue with some gentle yoga postures, guided imagery and conclude with the healing vibrations from the Tibetan bowls.
Drop in or use your class card. included in your monthly unlimited.
 
 
                                            
Wednesday 7/30
Hoop it up!
Come by around 7:30pm and brush up on
 your hooping skills! If you missed the 
workshop last Friday night, no worries
We'll get you up to speed on the basics
and even show you a few new tricks!
                                                                            
                                                                                                
   
                                       
      
       Mindful Movements Health & Fitness Studio  19612 LaGrange Road Mokena IL 60448   

                    Respect
• Be on time.
* Be nice.
* Be aware of the energy you bring here...
* Don't sabotage what you want right now for what you've wanted all your life.
• If you’re contagious, please stay home.
* Don't forget to SILENCE your cell phone.
This list was adapted from “The Private Gym Bill of Rights”