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Come see what sets Mindful Movements apart from the rest!
Welcome to Mindful Movements...a place for women and men alike where you will receive friendly, personalized attention from highly experienced, certified instructors.  Our multi-level classes offer modifications to make sure the beginning student through advanced practitioners can reach their desired goals. Visit our clean, non-intimidating  atmosphere.   No need to preregister, just arrive 15 min. prior to class to register.  Please silence cell phones and bring your own mat or borrow one of ours. please no late arrivals
New students refer to the contact me page for frequently asked questions.

Hoop it up! Last two Wednesdays of the month
Come by around 7:30pm and brush up on
 your hooping skills! If you missed the 
workshop, no worries
We'll get you up to speed on the basics
and even show you a few new tricks!  

This Saturday, GODDESS DANCE/ YOGA DANCE!      
This class a is cardio, belly dance yoga fusion! We will shimmy, shake and sashay to the beats while melting fat and scorching cals! fun, fun, fun!

 Friday night, Kids yoga!  Next class scheduled for Oct 24th 7pm, check schedule page for more info.

 Friday night Sept. 26, Gong wash 7pm

Would you like to super charge your core strength and stability? Schedule a 30 min session for $30.00!
Slack line training will increase your core strength, stability and coordination in no time! 

        Mindful Movements Health & Fitness Studio   19612 LaGrange Road Mokena IL 60448    
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• Be on time.
* Be nice.
* Be aware of the energy you bring here...
* Don't sabotage what you want right now for what you've wanted all your life.
• If you’re contagious, please stay home.
* Don't forget to SILENCE your cell phone.
 This list was adapted from “The Private Gym Bill of Rights” 
Gemstone necklaces now in the boutique. $15.00

Tiger's eye, Pyrite and clear quartz crystal.