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Come see what sets Mindful Movements apart from the rest!
Welcome to Mindful Movements...a place for women and men alike where you will receive friendly, personalized attention from highly experienced, certified instructors.  Our multi-level classes offer modifications to make sure the beginning student through advanced practitioners can reach their desired goals. Visit our clean, non-intimidating  atmosphere.  No need to preregister, just arrive 15 min. prior to class to register. ( cash or check only plz) 
 Please silence cell phones and bring your own mat or borrow one of ours. please no late arrivals.
               New students refer to the contact me page for frequently asked questions.



 

NEW! INDOOR SLACKLINE!
Would you like to super charge your core strength and stability?
 Schedule a 30 min session for $30.00!
Slack line training will increase your core strength, stability and coordination in no time! 



UPCOMING EVENTS!

JOY OF MOVEMENT!
Friday November 14th 7:00-8:30pm
Join Charity Joy Robinson for a unique workshop to inspire you to MOVE! Having fun to the beats and movements of Caribbean style, African, hip hop just to name a few! Charity had infused the art of using specific tools to unlock the limitations that you may have placed around movement. Show up, let go and have fun while doing so!
Investment in you, $25.00

                                                                                                    











        
        Mindful Movements Health & Fitness Studio   19612 LaGrange Road Mokena IL 60448    
 
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Testimonials

                     Respect
• Be on time.
* Be nice.
* Be aware of the energy you bring here...
* Don't sabotage what you want right now for what you've wanted all your life.
• If you’re contagious, please stay home.
* Don't forget to SILENCE your cell phone.
 This list was adapted from “The Private Gym Bill of Rights”