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Come see what sets Mindful Movements apart from the rest!
Welcome to Mindful Movements...a place for women and men alike where you will receive friendly, personalized attention from highly experienced, certified instructors.  Our multi-level classes offer modifications to make sure the beginning student through advanced practitioners can reach their desired goals. Visit our clean, non-intimidating  atmosphere.  No need to preregister, just arrive 15 min. prior to class to register. ( cash or check only plz) 
 Please silence cell phones and bring your own mat or borrow one of ours. please no late arrivals.
               New students refer to the contact me page for frequently asked questions.

 This Friday night, kids yoga!
It's time once again for our monthly kids yoga class! Join me for this special class this Friday night and dress up in your Halloween costume! Mom n dad are welcome to attend this fun and playful practice as well! $10.00 fee for the first child $5.00 for any additional kiddo's and parents are FREE! Please send me an email confirmation that you will attending.

Would you like to super charge your core strength and stability? Schedule a 30 min session for $30.00!
Slack line training will increase your core strength, stability and coordination in no time! 

        Mindful Movements Health & Fitness Studio   19612 LaGrange Road Mokena IL 60448    
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• Be on time.
* Be nice.
* Be aware of the energy you bring here...
* Don't sabotage what you want right now for what you've wanted all your life.
• If you’re contagious, please stay home.
* Don't forget to SILENCE your cell phone.
 This list was adapted from “The Private Gym Bill of Rights”