August class schedule Mindful Movements 
11137 West 191st Street Mokena.
Monday 9:15-10:15am     20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am                         Beginner Yoga
Tuesday 9:15-10:15am                           Gentle Yoga
Wednesday 9:15-10:15am                         Pilates 
Wednesday 10:30-11:25am                   Beginner Yoga 
Thursday 9:15-10:15am                             Yoga flow
Friday 9:15-10:15am                                20-20-20
Friday 10:30-11:25am                           Beginner Yoga  

Evening classes
Monday 6:30-7:30pm                                   20-20-20 
Monday 8-9:00pm                Special class 8/3 Caribbean Afro dance
Tuesday 6:00-6:50 pm                             Beginner Yoga
Tuesday 7:00-8:00pm                                   Yoga Flow
Wednesday 6:30-7:30pm            20-20-20 (20 min strength 20 pilates 20 yoga)
Wednesday 8:00-9:00pm              Meditation and sound healing $15.00
Thursday 6:00-6:50pm                               Beginner Yoga
Thursday 7:00-8:00pm                       Candlelight Aroma flow Yoga

Wednesday evening Guided mediation, imagery & sound healing
Join me Wednesday evenings at 8:00 pm for Guided meditation with sound healing. 
These healing events promote healing from stress, pain, depression and anxiety.
We begin with aroma therapy, using an essential oil for grounding. We will then slip into our sacred space by candlelight on our mats using bolsters, blankets and whatever else may be needed to be as comfortable as possible drifting gently into a meditative state using breathing techniques, guided imagery and healing and empowering mantras. We will conclude this journey by absorbing the vibrations of the therapeutic Tibetan singing bowls and frosted crystal bowls. The bowls generate sound and vibration that resonates with the human body on a cellular level promoting deep relaxation that bring you into a theta state (7-8 hertz) perfect for deep meditation, creative thinking and intuitive messages. The effects are quite profound. From relaxation to pain relief, emotional healing and corrective rebalancing throughout the body. 
Healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting or in a state of calm.
The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when you are in a state of stress is to heal your emotional system, balance emotions, digestive issues, or adrenal burnout.  Anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body. I hold special events for healing here at the studio using relaxation techniques such as guided imagery, conscious breathing, visualizations  meditations, positive affirmations or mantras and ancient Tibetan singing bowls. The bowls create a healing vibration of sound that travels through the body creating profound healing and pain relief.
$15.00 fee cash or check. Please email me to reserve your spot. 

May all beings everywhere be happy, healthy and free from suffering.....
Saturday morning
8/1   9:15-10:15am Yoga flow
8/1   10:30-11:25 Beginner yoga
8/8  9:15-10:15 Pilate yoga fusion
8/8  10:30-11:25 Beginner yoga
8/15 9:15-10:15    20-20-20
8/15 10:30-11:25 Beginner yoga
Single class drop in $15.00
10 class pass $100.00 with a  6 month expiration
Monthly unlimited $100.00
 cash or check only please
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             Mindful Movements Health & Fitness Studio 11137 West 191st St. Mokena Il