Class Schedule February 2018
www.mindfulmovements.net  708 546 7393

 Class sizes are limited, NEW STUDENTS  please  call first to ensure a spot in class

Monday 
9:00-10:00am      20-20-20 ( strength, pilates, yoga)
10:30-11:25am       Yoga level I
                   
Tuesday
5:45-6:35pm          Yoga level I
7:00-8:00pm            Yoga Flow 

Wednesday
9:00-9:55am       Pilates core fusion 
10:30-11:25am       Yoga level I
6:45-7:30pm      Full Body Burn, HITT class 45 min high intensity interval training


Thursday        
5:45-6:30pm      All levels Aroma Yoga 
7:00-8:00pm       Restorative Yoga

Friday
9:oo-10:00am     20-20-20 twenty min strength, 20 min pilates 20 min yoga
                       

Sat morning
9:00-9:45am     Full Body Burn, HITT class 45 min. interval training with cardio and weights
10:30- 11:25am.   Yoga level I







































                                   

 Single class drop in : $15.00 cash
10 class pass $110.00/ 6    month expiration
  Monthly unlimited $100.00
      Private session $60.00 per hour

HomeClass descriptionClass fees & Schedule Contact me