Mindful Movements  class schedule
11137 West 191st Street Mokena.
Monday 9:15-10:15am     20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am                         Beginner Yoga
Tuesday 9:15-10:15am                            Gentle Yoga
Wednesday 9:15-10:15am                          Pilates 
Wednesday 10:30-11:25am                    Beginner Yoga 
Thursday 9:15-10:15am                            Yoga flow
Friday 9:15-10:15am                                 20-20-20
Friday 10:30-11:25am                           Beginner Yoga  

Evening classes
Monday  5:15-6:15pm.                                20-20-20
Monday 6:30-7:30pm                      Strength and Conditioning 
Tuesday 6:00-6:50 pm                             Beginner Yoga
Tuesday 7:00-8:00pm                                   Yoga Flow
Wednesday 6:30-7:30pm            20-20-20 (20 min strength 20 pilates 20 yoga)
Wednesday 8:00-9:00pm        Meditation and sound healing (fee:$15.00) no class card cash only
Thursday 6:00-6:50pm                              Beginner Yoga
Thursday 7:00-8:00pm                     Candlelight Aroma flow Yoga

Wednesday evening Guided mediation & sound healing
Join me Wednesday evenings at 8:00 pm for Guided meditation with sound healing. 
These events promote healing from stress, pain, depression and anxiety.
We begin this healing journey with an essential oil to calm the nervous system, ground and center ourselves. We will then slip into our sacred space by candlelight onto our yoga mats using bolsters, blankets and whatever else may be needed to be as comfortable as possible, drifting gently into a meditative state using breathing techniques, guided imagery and healing and empowering mantras. I will then guide you through a few strategies and suggestions to help ease the stress of any life changes you may be facing. We will conclude this journey by absorbing the vibrations of the therapeutic Zen bowls, the Tibetan singing bowls and frosted crystal bowls. The bowls generate sound and vibration that resonate with the human body on a cellular level promoting deep relaxation that bring you into a theta state (7-8 hertz) perfect for deep meditation, creative thinking and intuitive messages. The effects are quite profound. From relaxation to pain relief, emotional healing and corrective rebalancing throughout the body.  Experience wave after wave of peace, tranquility and harmony....
The energy exchange for this event is $15.00 ( cash or check please )
Please email me that you will be attending. Thank you.

Healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting or in a state of calm.
The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when you are in a state of stress is to heal your emotional system, balance emotions, digestive issues, or adrenal burnout.  Anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body. 
$15.00 fee for these events.. cash or check. Please email me to reserve your spot

                           LOKHA SAMASTA SUKINO BHAVANTU
                          May all beings everywhere be happy, healthy and free from suffering.....

Saturday mornings
10/10 9:15-10:15   Yoga flow
10/10 10:30-11:25 Beginner yoga
10/17 9:15-10:15 Core conditioning
10/17 10:30-11:25  Beginner yoga
10/24 9:15-10:15.   Butts n guts
10/24 10:30-11:25  Beginner yoga
10/31  9:15       Pilates yoga fusion
10/31 10:30-11:25  Beginner yoga

Single class drop in : $15.00
10 class pass $100.00/ 6 month expiration
     Monthly unlimited $100.00
     cash or check only please
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             Mindful Movements Health & Fitness Studio          11137 West 191st St. Mokena Il