Class Schedule  www.mindfulmovements.net  708 546 7393

Monday 
9:15-10:15am.           20-20-20
10:30-11:25am.        Beginner Yoga 

Tuesday
9:15-10:30am           Yoga (All level) Christie
6:00-6:55pm          Candlelight Beginner Yoga
7:00-8:15pm                Yoga Flow 
Wednesday
9:15-10:15am         Pilates core fusion 
10:30-11:25am         Beginner Yoga

Thursday
9:15-10:30am         Yoga (all level) Christie
6:00-6:55pm       Candlelight Beginner Yoga  
7:00-8:00pm    *  R n R  Restorative Yoga with gong and bowls * special class! 
Friday
9:15-10:15am.       20-20-20  with foam roller fun!
10:30-11:25am           Beginner Yoga  
Sat morning
9:15-10:15am         Beach body workout/ 20-20-20
10:30- 11:30am         Beginner yoga

Join me WednesDAY July 27th from 7-8:00pm for a Restorative yoga with SUN GONG SOUND HEALING
 Combining restorative yoga postures with sound healing!
 We begin with some simple breathing techniques to soothe the nervous system and promote relaxation. We then recline back onto our yoga mats using bolsters, blankets and anything else you may need to be comfortable as I lead you through some restorative yoga postures then soak in the healing vibrations of the crystal bowls, the gong, ocean drum and steel meditation drum.
 




































                                       
 Single class drop in : $15.00 cash
  10 class pass $110.00/ 6 month expiration
    Monthly unlimited $100.00
      Private session $60.00 per hour
         
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        Mindful Movements Yoga   11137 West 191st St. Mokena Il 60448