Mindful Movements Class Schedule
11137 West 191st Street Mokena Il
Monday 9:15-10:15am           20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am                           Beginner Yoga
Tuesday 9:15-10:15am                                   Yoga
Wednesday 9:15-10:15am                     ​PiYo  Pilates Yoga fusion
Wednesday 10:30-11:25am                      Beginner Yoga
Thursday 9:15-10:15am               Yoga ( 9am on 11/26 w/ Randy $15.00 cash only)
Friday 9:15-10:15am                                   20-20-20
Friday 10:30-11:25am                             Beginner Yoga  

Evening classes
Monday  5:15-6:15pm.                    20-20-20 bring clean dry wkout shoes
Tuesday 6:00-6:50 pm                             Beginner Yoga
Tuesday 7:00-8:00pm                                  Yoga Flow
Wednesday 6:30-7:30pm            20-20-20 (20 min strength 20 pilates 20 yoga)
Wednesday 8:00-9:00pm        Meditation and sound healing (fee:$15.00) no class card cash only
Thursday 6:00-6:50pm                              Beginner Yoga
Thursday 7:00-8:00pm                         Candlelight Aroma Yoga 
No pm class on Thanksgiving

Wednesday evening Guided mediation & sound healing
Join me each Wednesday evening at 8:00 pm for Guided meditation with sound healing. 
These events promote healing from stress, pain, depression and anxiety.
We begin this healing journey with an essential oil to calm the nervous system, ground and center ourselves. We will then slip into our sacred space by candlelight onto our yoga mats using bolsters, blankets and whatever else may be needed to be as comfortable as possible, drifting gently into a meditative state using breathing techniques and guided imagery . We will conclude this journey by absorbing the vibrations of the therapeutic Zen bowls, the Tibetan singing bowls and frosted crystal bowls. The bowls generate sound and vibration that resonate with the human body on a cellular level promoting deep relaxation that bring you into a theta state (7-8 hertz) perfect for deep meditation, creative thinking and intuitive messages. The effects are quite profound. From relaxation to pain relief, emotional healing and corrective rebalancing throughout the body.  Experience wave after wave of peace, tranquility and harmony....
The energy exchange for this event is $15.00 ( cash or check please )
Please email me that you will be attending. Thank you.

Healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting or in a state of calm.
The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when you are in a state of stress is to heal your emotional system, balance emotions, digestive issues, or adrenal burnout.  Anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body. 
$15.00 fee for these events.. cash or check. Please email me to reserve your spot

Only one more week left for our Thanksgiving food drive, if you have anything to spare we would greatly appreciate it. Drop it of anytime you are in the area. I am always in and out so if I'm not there, just leave it on the bench, no doubt I'll be returning shortly! Ty ty. 

                                                                LOKHA SAMASTAH  SUKINO BHAVANTU

Saturday mornings
11/21 9:15 10:15      Yoga flow 
11/21 10:30-11:25  Beginner yoga
11/28 9:15- 10:15        PiYo 
11/28 10:30-11:25  Beginner yoga
12/5  9:15-10:15      Detox yoga,     warm slow flow w/ twists
12/5  10:30-11:25 Beginner yoga
12/12. 9:15-10:15       PiYo
12/12  10:30-11:25 Beginner yoga

Single class drop in : $15.00
10 class pass $100.00/ 6 month expiration
     Monthly unlimited $100.00
     cash or check only please
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                 Mindful Movements Health & Fitness Studio     11137 West 191st St. Mokena Il