Class Schedule
www.mindfulmovements.net
February
Mornings
Monday 9:15-10:15am           20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am                           Beginner Yoga
Tuesday 9:15-10:15am                                   Yoga
Wednesday 9:15-10:15am                     ​     Pilates 
Wednesday 10:30-11:25am                      Beginner Yoga
Thursday 9:15-10:15am                                 Yoga 
Friday 9:15-10:15am                                   20-20-20 bring 
Friday 10:30-11:25am                             Beginner Yoga  

Evening classes
Monday 5:30-6:15pm                         Strength and conditioning
Monday 6:30-7:30pm                                  20-20-20  
Tuesday 6:00-6:50 pm                              Beginner Yoga
Tuesday 7:00-8:15pm                                  Yoga Flow
Wednesday 6:30-7:30pm              20-20-20. (20 min strength 20 pilates 20 yoga) 
Wednesday 8-9:00pm.                    Meditation/sound healing fee, $15.00
Thursday 6:00-6:50pm                             Beginner Yoga
Thursday 7:00-8:00pm                Yin Yoga, a sweet surrender restorative yoga
Friday 2/12/16.                 Partner yoga party! 7pm $20.00 per couple with a snack to share $25.00 no snack
Friday Feb 26th.                             Drumming circle 7:00pm $15.00

                    The studio will be closed Mon the 22cnd Through Thur the 25th for Vaca!












Wednesday evening Guided mediation & sound healing 
Join me Wednesday evenings at 8:00 pm for Guided meditation with sound healing. 
These events promote healing from stress, anxiety, depressing and pain.
We begin with an essential oil to calm the nervous system, ground and center ourselves. We will then slip into our sacred space by candlelight onto our yoga mats using bolsters, blankets and whatever else may be needed to be as comfortable as possible, drifting gently into a meditative state using yogic breathing, relaxation techniques and guided imagery . We will conclude this journey by absorbing the vibrations of the therapeutic Zen bowls, the Tibetan singing bowls and frosted crystal bowls. The bowls generate sound and vibration that resonate with the human body on a cellular level promoting deep relaxation that bring you into a theta state (7-8 hertz) perfect for deep meditation, creative thinking and intuitive messages. The effects are quite profound. From relaxation to pain relief, emotional healing and corrective rebalancing throughout the body.  Experience wave after wave of peace, tranquility and harmony....
The energy exchange for this event is $15.00 ( cash or check please )
Please email me that you will be attending. Thank you.
Healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting or in a state of calm.
The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when you are in a state of stress is to heal your emotional system, balance emotions, digestive issues, or adrenal burnout.  Anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body. 


























                                          



Saturday mornings
2/13 9:15-10:1 15      20-20-20
2/13 10:30-11:25.   Beginner yoga
2/20 9:15-10:30      Butts n guts
2/20 10:30-11:25   Beginner yoga
2/27 9:15-10:30.     20-20-20
2/27 10:30-11:25.   Beginner yoga



Single class drop in : $15.00
10 class pass $100.00/ 6 month expiration
     Monthly unlimited $100.00
     cash or check only please
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                 Mindful Movements Health & Fitness Studio  11137 West 191st St. Mokena Il