Mindful Movements Health & Fitness Studio Ltd.
19612 LaGrange Road, Mokena, IL  60448 
 August  / September
 Am Classes
Monday    9:15-10:15am              20-20-20  ( 20 min strength, 20 pilates, 20 yoga) 
Monday    10:30-11:25am                   Yoga for back pain  (beginners welcome)
Tuesday   9:00-10:05am                    Yoga flow 
Wednesday 9:15-10:15am                       Pilates 
Wednesday  10:30-11:25am           Yoga for a healthy back pain (beginners welcome)
Thursday   9:00-10:05am                  Yoga flow
Friday       9:15-10:15am                          20-20-20
Friday     10:30-11:25am                Beginner Yoga               

 Monday     6:15-7:00pm          Tabata( HITT) interval training w/ Angela
Tuesday    6:00-6:50 pm            Beginner Yoga/ Jul
Tuesday    7:00-8:00pm                     Yoga Flow/ Jul
Wednesday 6:30-7:30pm       20-20-20 (20 min strength 20 pilates 20 yoga) 
Wednesday 7:30-8:15pm                         Hooping! 
Thursday   5:30-6:25pm           Hard core conditioning / Ang
Thursday   6:45-7:45pm             Aroma flow Yoga / Julie




 Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body.

Wednesday's Hoop it up!
In case you missed the hooping work shop, no worries! Stop up around 7:30pm on Wednesday night and we will go over the basics and maybe even show you a few new tricks! 

Friday night August 26st 7pm Preston Klik is back! Ocean of devotion GONG WASH!
Join us for is healing journey through sound. $25.00


NEW! MOM AND ME  CLASSES!
Fee: $10.00 per class
Class forming soon. Email me for deails
Join Julie for a fun, safe and interactive  workout with your child!  I will show you how to sneak in a workout while interacting with your little one! From strength to pilates and yoga we will incorporate fun body conditioning exercises that include your child!
 All fitness levels welcome.  Ages welcome!
 

                                                                                                    
















































                     


Saturday morning 

8/23       9:00-10:00am  Pilates yoga fusion
8/23       10:20-11:20am   Beginner Yoga    
8/30       9:00-10:00am   Tums n bums/ Ang
8/30       10:20-11:20am  No class
9/6         9:00-10:00am Hot Yoga
9/6         10:20-11:20am Beginner Yoga
9/13       9:00-10:00am Bums n Tums/Ang
9/13      10:20-11:20am Beginner Yoga
9/20      9:00-10:00am TBA
9/20      10:20-11:20am Beginner Yoga
9/27      9:00-10:00am Hot Yoga
9/27      10:20-11:20am Beginner Yoga