Class Etiquette: Please arrive 15 minutes early to register and pay your class fee. No late admissions.
Please silence cell phones while in class. Smile and enjoy yourself.
Have a pair of shoes for indoor workouts only.
Class Pass Options
6 classes of your choice $70.00 / 3 month expiration ~ cash or check
10 classes / 6 month expiration ~ cash or check @ the studio or pay online
Single class drop in - $15.00 ~ cash or check only
Monthly unlimited $99.00 ~cash or check @ the studio or pay online
New student introductory, First month 1/2 price!
- 16 sessions - $700.00 Includes a 10% discount off of a monthly unlimited class pkg
- To set up an appointment please email on the contact page for fastest response
December There will be am class Christmas & New Years Eve
No pm class Christmas eve OR New years eve
Monday 9:15-10:15am 20-20-20, Jul
Tuesday 9:00-10:05am Yoga all levels, Elyssa
Wednesday 9:15-10:15am Pilates, Julie
Thursday 9:00-10:05am Yoga flow/ Brianne *
Friday 9:15-10:15am 20-20-20 Julie
Monday 6:15-7:00pm Total body conditioning/ Angela
Tuesday 6:00-6:50 pm Beginner Yoga/ Jul
Tuesday 7:00-8:05pm Yoga / intermediate/ Jul
Wednesday 6:45-7:45pm 20-20-20 (20 min strength 20 pilates 20 yoga)
Thursday 5:30-6:25pm 30/30 piloxing/ strength/ Ang
Thursday 6:45-7:45pm Aroma Flow Yoga, Julie
* Healing Happens in Relaxation Tuesdays at 6pm and Saturdays at 10:20am
Would you like to heal a little faster? Then consider this little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation.
The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level.
So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body, mind or heart. If you’re trying to overcome an ailment and you’re driving yourself crazy, or following an impossibly hard diet, or being too hard on yourself, think “I’m generating a stress response and short-changing the very healing experience that I’m working so hard for.” Consider this prescription: do the best you can to relax into your healing journey.
A New Year, a New You!
Save on personal training and get your body ready for 2014.
20% off personal training packages from Jan 1st to Jan 31st. Must purchase a minimum or 4 sixty minute sessions.
Current or returning clients are eligible to purchase a maximum of 6 sessions. Those who purchase at least 4 training sessions can also receive a massage discount from Circle of Wellness massage. (30 min massage $35.00 60 min massage $55.00)
Gift certificates are available. New personal training clients receive first month free group fitness classes.
12/14 9-10:00am Piloxing/ Ang
12/14 10:20-11:20am Beginner Yoga
12/21 9-10:00am Zumba/ Doreen
12/21 10:20-11:20am Beginner Yoga
12/28 9-10:00amSix pack abs/ Ang
12/28 10:20-11:20am Beginner Yoga