Mindful Movements Health & Fitness Studio Ltd.
19612 LaGrange Road, Mokena, IL  60448
                        708 546.7393

October class schedule
Monday 9:15-10:15am          20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am             Yoga for back pain (beginners welcome)
Tuesday 9:05-10:05am                              Yoga flow 
Wednesday 9:15-10:15am                             Pilates 
Wednesday 10:30-11:25am        Yoga for back pain (beginners welcome)
Thursday 9:05-10:05am                            Yoga flow
Friday 9:15-10:15am                                 20-20-20
Friday 10:30-11:25am                            Beginner Yoga  

Evening classes
Monday 6:15-7:00pm                             Bums, tums, legs n guns w/ Angela
Tuesday 6:00-6:50 pm                                 Beginner Yoga/ Jul
Tuesday 7:00-8:00pm                                      Yoga Flow/ Jul
Wednesday 6:30-7:30pm               20-20-20 (20 min strength 20 pilates 20 yoga)
Thursday 5:30-6:25pm                                  Tabata core/ Ang 
Thursday 6:45-7:45pm                                Aroma flow Yoga / Julie

                                                                 Upcoming events!__________________________________________

Friday October 24th 7:00pm Kids yoga!
Friday night we will meet for a special class for the kiddo's! Please dress in your Halloween costume for this class! 
 Mom or Dad are welcome to join your child for this fun, safe and playful yoga class. All ages welcome, $10.00 fee.
 For families with multiple children attending, $10.00 for your 1st child second child 1/2 price! Parents are free!
 Please pre register for this event by sending an email confirmation. thank you.

Food for thought......
Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body.

Saturday mornings
10/25 9;00am Total body toning
10/25 10:20-11:20am Beginner yoga
11/1 9:00-10:00am Boot camp/ Ang
11/1 10:20-11:20am beginner yoga
Class fees
Single class drop in $15.00
10 class pass $100.00
Monthly unlimited $100.00
cash or check only please