Mindful Movements Health & Fitness Studio Ltd.
19612 LaGrange Road, Mokena, IL  60448 

Sept/ October class schedule
Mornings
Monday 9:15-10:15am          20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am             Yoga for back pain (beginners welcome)
Tuesday 9:05-10:05am                              Yoga flow 
Wednesday 9:15-10:15am                             Pilates 
Wednesday 10:30-11:25am        Yoga for back pain (beginners welcome)
Thursday 9:05-10:05am                            Yoga flow
Friday 9:15-10:15am                                 20-20-20
Friday 10:30-11:25am                            Beginner Yoga  

Evening classes
Monday 6:15-7:00pm                             Bums, tums, n guns w/ Angela
Tuesday 6:00-6:50 pm                             Beginner Yoga/ Jul
Tuesday 7:00-8:00pm                                Yoga Flow/ Jul
Wednesday 6:30-7:30pm               20-20-20 (20 min strength 20 pilates 20 yoga) 
Wednesday 7:30-8:15pm                       Goddess dance/ Belly dance
Thursday 5:30-6:25pm                            Tabata core/ Ang 
Thursday 6:45-7:45pm                                Aroma flow Yoga / Julie


                                                                 Upcoming events!__________________________________________

This Friday night October 3rd Tibetan Singing bowl sound healing
Sound healing with Tibetan bowls has been used dating back to at least the 10th century to ease pain, and create healing. 
Please  join me for this profound healing event. Tibetan singing bowls produce vibrations that induce relaxation and create a peaceful sense of well being and calmness. 

Friday October 24th 7:00pm Kids yoga!
On this Friday night we will meet for a special class for the kiddo's! Please dress in your Halloween costume for this class! 
 Mom or Dad's are welcome to join your child for this fun, safe and playful yoga class. All ages welcome, $10.00 fee. parent is free! For families with multiple children attending, $10.00 for your 1st child second child 1/2 price! Please pre register or is event.

Food for thought......
Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body.

Saturday mornings
10/4  9:00-10:00am Goddess dance
10/4  10:20-11:20am Beginner yoga
10/11  9:00-10:00am 30/30 
   (Thirty min Piloxing 30 min abs)
10/11 10:20-11:20 Beginner yoga
10/18 9:00am tba
10/18 10;20-11:20am Beginner yoga
10/25 9;00am tba
10/25 10:20-11:20am Beginner yoga
Class fees
Single class drop in $15.00
10 class pass $100.00
Monthly unlimited $100.00