July class schedule Mindful Movements 
11137 West 191st Street Mokena.
www.mindfulmovements.net
Mornings
Monday 9:15-10:15am     20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am                         Beginner Yoga
Tuesday 9:15-10:15am                           Gentle Yoga
Wednesday 9:15-10:15am                          Pilates 
Wednesday 10:30-11:25am                   Beginner Yoga 
Thursday 9:15-10:15am                             Yoga flow
Friday 9:15-10:15am                                20-20-20
Friday 10:30-11:25am                           Beginner Yoga  

Evening classes
Monday 6:30-7:30pm                                   20-20-20 
Tuesday 6:00-6:50 pm                             Beginner Yoga
Tuesday 7:00-8:00pm                                   Yoga Flow
Wednesday 6:30-7:30pm            20-20-20 (20 min strength 20 pilates 20 yoga)
Wednesday 7:45-8:45pm.               Meditation and sound healing $15.00
Thursday 6:00-6:50pm                              Beginner Yoga
Thursday 7:00-8:00pm                    Candlelight Aroma flow Yoga


Mediation and sound healing  Wed. July 8th  This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. 
In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on vacation. 
The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when you are in a state of stress is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body. I hold an event for healing twice a month here at the studio using relaxation techniques such as guided imagery, conscious breathing, visual meditations, positive affirmations or mantras and ancient Tibetan singing bowls. The bowls create a healing vibration of sound that travels through the body creating profound healing and pain relief. 

Next scheduled date for this event This Wednesday July 8th $15.00 fee


Saturday morning

7/11 9:15-10:15am Yoga flow
7/11 10:30-11:30 Beginner Yoga
7/18 9:15-10:15 TBA
7/18 10:30-11:30 Beginner Yoga
7/25 9:15-10:15 TBA
7/25 10:30-11:30 Beginner Yoga

Single class drop in $15.00
10 class pass $100.00
Monthly unlimited $100.00
  cash or check only please
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             Mindful Movements Health & Fitness Studio 11137 West 191st St. Mokena Il