July class schedule Mindful Movements
11137 West 191st Street Mokena.
Monday 9:15-10:15am 20-20-20 ( 20 min strength, 20 pilates, 20 yoga)
Monday 10:30-11:25am Beginner Yoga
Tuesday 9:15-10:15am Gentle Yoga
Wednesday 9:15-10:15am Pilates
Wednesday 10:30-11:25am Beginner Yoga
Thursday 9:15-10:15am Yoga flow
Friday 9:15-10:15am 20-20-20
Friday 10:30-11:25am Beginner Yoga
Monday 6:30-7:30pm 20-20-20
Tuesday 6:00-6:50 pm Beginner Yoga
Tuesday 7:00-8:00pm Yoga Flow
Wednesday 6:30-7:30pm 20-20-20 (20 min strength 20 pilates 20 yoga)
Wednesday 7:45-8:45pm. Meditation and sound healing $15.00
Thursday 6:00-6:50pm Beginner Yoga
Thursday 7:00-8:00pm Candlelight Aroma flow Yoga
Mediation and sound healing Wed. July 8th This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response.
In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on vacation.
The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when you are in a state of stress is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body. I hold an event for healing twice a month here at the studio using relaxation techniques such as guided imagery, conscious breathing, visual meditations, positive affirmations or mantras and ancient Tibetan singing bowls. The bowls create a healing vibration of sound that travels through the body creating profound healing and pain relief.
Next scheduled date for this event This Wednesday July 8th $15.00 fee