March class schedule
Monday 9:15-10:15am 20-20-20 ( 20 min strength, 20 pilates, 20 yoga)
Monday 10:30-11:25am Beginner Yoga
Tuesday 9:15-10:15am Yoga to relieve stress and anxiety
Wednesday 9:15-10:15am Pilates
Wednesday 10:30-11:25am Beginner Yoga
Thursday 9:15-10:15am Yoga flow
Friday 9:15-10:15am 20-20-20
Friday 10:30-11:25am Beginner Yoga
Monday 7:00-8:15pm Meditation and sound healing 3/2(fee)
Tuesday 6:00-6:50 pm Beginner Yoga
Tuesday 7:00-8:00pm Yoga Flow
Wednesday 6:30-7:30pm 20-20-20 (20 min strength 20 pilates 20 yoga)
Thursday 6:00-6:50pm Beginner Yoga
Thursday 7:00-8:00pm Aroma flow Yoga
Meditation and sound healing Monday 3/16 7:00-8:15pm
In this meditation you will enable your mind to quiet the chatter of mind and intentionally enter into the stillness of the deep peace.
Please join me from 7:00-8:15pm for this special event. I will take you through some relaxation techniques and guided meditations. While finally settling in onto your yoga mats and absorb the healing vibrations from the Tibetan singing bowls.
There is a $15.00 fee for this event, no class cards. Please email your confirmation to this event to firstname.lastname@example.org
Please dress for warmth and comfort.
Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body.