Class Schedule  www.mindfulmovements.net  708 546 7393

Monday 
9:15-10:15am.             20-20-20  
10:30-11:25am.        Beginner Yoga 

Tuesday
9:15-10:30am           Yoga (All level) Christie
6:00-6:50pm          Candlelight Beginner Yoga
7:00-8:15pm                Yoga Flow 
Wednesday
9:15-10:15am          Pilates core fusion 
10:30-11:25am            Beginner Yoga
6:45- 7:30pm        Cardio sculpt, interval training with weights


Thursday
9:15-10:30am         Yoga (all level) Christie
6:00-6:50pm       Candlelight Beginner Yoga  
7:00-8:00pm    *  R n R  Restorative Yoga
Friday
9:15-10:15am.     Foam roller Friday!  (20-20-20) 
10:30-11:25am           Beginner Yoga  
Sat morning
9:15-10:15am          Total body toning 
10:30- 11:30am   Restorative yoga, all levels







































                                       
 Single class drop in : $15.00 cash
  10 class pass $110.00/ 6 month expiration
    Monthly unlimited $100.00
      Private session $60.00 per hour
         
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        Mindful Movements Yoga   11137 West 191st St. Mokena Il 60448