Class Schedule    708 546 7393
9:15-10:15am               20-20-20
10:30-11:25am           Beginner Yoga
7:00-8:15pm.             Goddess flow
15 min intro, 30  min yoga , followed by 30 min guided relaxation, affirmation
And crystal bowl meditation....

9:15-10:30am             Yoga ( All level)
6:00-6:55pm          Beginner Yoga
7:00-8:15pm.             Yoga Flow

9:15-10:15am             Pilates
10:30-11:25am     Beginner Yoga
6:30-7:30pm           20-20-20
8:00-9:00pm.      Guided Meditation. Fee $15.00 cash only

9:15-10:30am         Yoga (all level)
6:00-6:55pm.        Beginner Yoga
7:00-8:00pm.       Restorative Yoga

9:15-10:15am             20-20-20
10:30-11:25am        Beginner Yoga  

Sat morning
5/28 9:15-10:15am   Summer Strong! Alil weights, alil ​pilates, alil yoga
5/21 10:30-11:30am   Beginner Yoga

Wednesday evening Guided mediation & sound healing 
We begin with an essential oil to calm the nervous system, ground and center ourselves. We will then slip back onto our yoga mats using bolsters, blankets and whatever else may be needed to be as comfortable as possible, drifting gently into a meditative state using yogic breathing, relaxation techniques and guided imagery . We will conclude this journey by absorbing the vibrations of the therapeutic Zen bowls, the Tibetan singing bowls and frosted crystal bowls. The bowls generate sound and vibration that resonate with the human body on a cellular level promoting deep relaxation that bring you into a theta state (7-8 hertz) perfect for deep meditation, creative thinking and intuitive messages. The effects are quite profound. From relaxation to pain relief, emotional healing and corrective rebalancing throughout the body.  Experience wave after wave of peace, tranquility and harmony....
The energy exchange for this event is $15.00 ( cash or check please )
Please email me that you will be attending. Thank you.

More about meditation.....Healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting or in a state of calm.
The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when you are in a state of stress is to heal your emotional system, balance emotions, digestive issues, or adrenal burnout.  Anything that has us move into a stress state will put a limitation on healing. Likewise, anything that allows us let go, relax and surrender facilitate the healing response of the body. 

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       Single class drop in : $15.00
  10 class pass $100.00/ 6 month expiration
        Monthly unlimited $100.00
          cash or check only please
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                 Mindful Movements Yoga yoga right meow  11137 West 191st St. Mokena Il