April / May class schedule *  New location - 11137 W 191st street
                 Located at 191st & Wolf Rd. Mokena.

Monday 9:15-10:15am     20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am                        Beginner Yoga
Tuesday 9:15-10:15am                  Yoga to relieve stress and anxiety
Wednesday 9:15-10:15am                          Pilates 
Wednesday 10:30-11:25am                   Beginner Yoga 
Thursday 9:15-10:15am                             Yoga flow
Friday 9:15-10:15am                                20-20-20
Friday 10:30-11:25am                           Beginner Yoga  

Evening classes
Monday 6:30-7:30pm                                           20-20-20
Tuesday 6:00-6:50 pm                                     Beginner Yoga
Tuesday 7:00-8:00pm                                         Yoga Flow
Wednesday 6:30-7:30pm               20-20-20 (20 min strength 20 pilates 20 yoga)
Thursday 6:00-6:50pm                                      Beginner Yoga
Thursday 7:00-8:00pm                                     Aroma flow Yoga

 Meditation and sound healing date Monday 4/27  7:45-9:00pm
In this  meditation you will enable your mind to quiet the chatter of mind and intentionally enter into the stillness of the deep peace.
Please join me for this special event. I will take you through some relaxation techniques and guided meditations. While finally settling in onto your yoga mats and absorb the healing vibrations from the Tibetan singing bowls. 
There is a $15.00 fee for this event, no class cards. Please email  your confirmation to this event to julieo779@gmail.com
Please dress for warmth  and comfort.

Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body.

Saturday morning

4/25 9:15-10:15  yoga  flow
4/25 10:30-11:25am Beginner yoga
5/2   9:15-10:15am  yoga flow 
5/2  10:30-11:30am Beginner yoga
5/9  9:15-10:15      20-20-20
5/9 10:30-11:30 Beginner yoga

Single class drop in $15.00
10 class pass $100.00
Monthly unlimited $100.00
  cash or check only please
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             Mindful Movements Health & Fitness Studio 11137 West 191st St. Mokena Il 60448