November class schedule
Monday 9:15-10:15am          20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am             Yoga for back pain (beginners welcome)
Tuesday 9:15-10:15am                                   Yoga / Kristen 
Wednesday 9:15-10:15am                             Pilates 
Wednesday 10:30-11:25am        Yoga for back pain (beginners welcome)
Thursday 9:15-10:15am                              Yoga flow
Friday 9:15-10:15am                                 20-20-20
Friday 10:30-11:25am                            Beginner Yoga  

Evening classes
Monday 6:15-7:00pm                             Bums, tums, legs n guns w/ Angela
Monday 7:15-8:15pm                      11/24/14 Guided Meditations w/ sound healing 
Tuesday 6:00-6:50 pm                                 Beginner Yoga/ Jul
Tuesday 7:00-8:00pm                                      Yoga Flow/ Jul
Wednesday 6:30-7:30pm               20-20-20 (20 min strength 20 pilates 20 yoga)

Thursday 5:30-6:25pm                                   Core fusion/ Angela 
Thursday 6:45-7:45pm                                Aroma flow Yoga / Julie

Guided meditations with sound healing Monday 11/24 7:15pm
Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body. Join me on this healing  journey Monday, Nov. 24th from 7:15-8:15pm. We will begin by using a therapeutic grade essential oil specific for soothing the nervous system. Next we will sink intoour mats as I lead you through some guided meditations for stress and anxiety. Finally sink into a state  of bliss while absorbing the vibrations of the Tibetan singing bowls. 
$15.00  fee for this event.
Saturday mornings
11/22 9:00-10:00am  TBT
          Total body toning/ Julie

11/22 10:20-11:20am Beginner yoga
11/29 9:00am-10:00am Hot Yoga
11/29 10:11:20am Beginner Yoga
12/6 9:00-10:00am Piloxing
12/6 10:20-11:20 Beginner yoga

Single class drop in $15.00
10 class pass $100.00
Monthly unlimited $100.00
cash or check only please
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                            Mindful Movements Health & Fitness Studio 19612 South Lagrange Road Mokena Il 60448
Next Gong Wash with Preston Klik  Friday evening Dec 5th at 7:00pm
Monday evening Nov. 24 th
Guided mediations and sound healing 7:15-8:15pm