Mindful Movements Health & Fitness Studio Ltd.
19612 LaGrange Road, Mokena, IL  60448
July/ August   Am Classes
Monday    9:15-10:15am       20-20-20  ( 20 min strength, 20 pilates, 20 yoga)
Monday    10:30-11:25am                   Yoga for back pain
Tuesday   9:00-10:05am                  Yoga flow 
Wednesday 9:15-10:15am                  Pilates
Wednesday  10:30-11:25am            Yoga for a healthy back pain
Thursday   9:00-10:05am                Yoga flow
Friday       9:15-10:15am              Strength and conditioning
Friday     10:30-11:25am                  Beginner Yoga
 
Monday     6:15-7:00pm          Tabata( HITT) interval training w/ Angela
Tuesday    6:00-6:50 pm            Beginner Yoga/ Jul
Tuesday    7:00-8:00pm            Yoga / Intermediate/ Jul
Wed         6:30-7:30pm   20-20-20 (20 min strength 20 pilates 20 yoga)
Thursday   5:30-6:25pm           Hard core conditioning / Ang
Thursday   6:45-7:45pm             Aroma flow Yoga / Julie
Friday 8/1                    Rest restore renew 7:00-8:00pm
 
Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body.
Join me Mondays and Wednesdays at 10:30,Tuesdays at 6pm and Saturdays at 10:20am. I thin I can help..
 
Wednesday 7/30 Hoop it up!
In case you missed last Friday nights hoop work shop, no worries! Stop up around 7:30pm tomorrow night and we will go over the basics and maybe even show you a few new tricks!
 
Friday night August 1st Rest, restore, renew! 7pm-8:00pm
This class will begin with the use of therapeutic grade medicinal essential oils specific for soothing the nervous system.  We will continue with some gentle yoga postures, guided imagery and conclude with  healing vibrations from the Tibetan bowls.
Drop in or use your class card.
                                                         NEW! MOMMY AND ME FITNESS CLASSES!
 Thursdays  from 10:15am-11:00am only 2 classes remaining!    7/31  8/7
Fee: $10.00 drop in
Join Julie for a fun, safe and interactive  workout with your child!  I will show you how to sneak in a workout while interacting with your little one! From strength to pilates and yoga we will incorporate fun body conditioning excesses that include your child!
All fitness levels welcome. All ages welcome!

                                                     
                                                     
                                           
                   
Saturday morning

8/2          9:00-10:00am Tabata bootcamp
8/2          10:20-11:20am Beginner Yoga
8/9          9:00-10:00am  Bootie Camp
8/9          10:20-11:20am Beginner Yoga
8/16         9:00-10:00am Strength N conditioning
8/16         10:20-11:20am Beginner Yoga
8/23         9:00-10:00am  Pilates yoga fusion
8/23         10:20-11:20am   Beginner Yoga   
8/30         9:00-10:00am   tba
8/30         10:20-11:20am  Beginner yoga