November class schedule
Monday 9:15-10:15am 20-20-20 ( 20 min strength, 20 pilates, 20 yoga)
Monday 10:30-11:25am Yoga for back pain (beginners welcome)
Tuesday 9:15-10:15am Yoga
Wednesday 9:15-10:15am Pilates
Wednesday 10:30-11:25am Yoga for back pain (beginners welcome)
Thursday 9:15-10:15am Yoga flow
Friday 9:15-10:15am 20-20-20
Friday 10:30-11:25am Beginner Yoga
Monday 6:15-7:00pm Bums, tums, legs n guns w/ Angela
Tuesday 6:00-6:50 pm Beginner Yoga/ Jul
Tuesday 7:00-8:00pm Yoga Flow/ Jul
Wednesday 6:30-7:30pm 20-20-20 (20 min strength 20 pilates 20 yoga)
Thursday 5:30-6:25pm Tabata core/ Ang
Thursday 6:45-7:45pm Aroma flow Yoga / Julie
Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body.
JOY OF MOVEMENT!
Friday November 14th 7:00-8:30pm
Join Charity Joy Robinson for a unique workshop to inspire you to MOVE! Having fun to the beats and movements of Caribbean style, African, hip hop just to name a few! Charity had infused the art of using specific tools to unlock the limitations that you may have placed around movement. Show up, let go and have fun while doing so!
Investment in you, $25.00