Class Schedule  www.mindfulmovements.net  708 546 7393

Monday 
9:15-10:15am.           20-20-20
10:30-11:25am.        Beginner Yoga 
Tuesday
9:15-10:30am       Yoga (All level) Christie
6:00-6:55pm          Candlelight Beginner Yoga
7:00-8:15pm                Yoga Flow 
Wednesday
9:15-10:15am         Pilates core fusion 
10:30-11:25am         Beginner Yoga
6:30-  7:30pm         20-20-20
8-9:00pm  7/5/17 Guided meditation $20.00
Thursday
9:15-10:30am         Yoga (all level) Christie
6:00-6:55pm       Candlelight Beginner Yoga  
7:00-8:00pm     Candlelight Restorative Yoga
Friday
9:15-10:15am.       20-20-20  with foam roller fun!
10:30-11:25am           Beginner Yoga  
Sat morning
9:15-10:15am         Beach body workout/ 20-20-20
10:30- 11:30am         Beginner yoga

Join me Wednesday July 5th from 8-9:00pm for a guided meditation
Meditation is an effective tool to relieve stress and anxiety.  Please join me for a one hour guided meditation where I will take you through a truly profound healing journey. We begin with some simple breathing techniques to soothe the nervous system and promote relaxation. We then recline back onto our yoga mats using bolsters, blankets and anything else you may need to be comfortable as I lead you through guided visualization and imagery. Then drift into a meditative state and soak in the healing vibrations of the crystal bowls, the gong, ocean drum and steel meditation drum.
 Please rsvp for this event. Fee $20.00




































                                       
 Single class drop in : $15.00 cash
  10 class pass $110.00/ 6 month expiration
    Monthly unlimited $100.00
      Private session $60.00 per hour
         
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        Mindful Movements Yoga   11137 West 191st St. Mokena Il 60448