Class Schedule www.mindfulmovements.net.    708 546 7393
Monday
9:15-10:15am              20-20-20          
10:30-11:25am         Beginner yoga 
Tuesday
9:15-10:30am           Yoga (All level) Christie
6:00-6:55pm          Beginner Yoga
7:00-8:15pm              Yoga Flow 
Wednesday
9:15-10:15am       Pilates core fusion 
10:30-11:25am       Beginner Yoga
6:30-7:30pm.               Pilates
Thursday
9:15-10:30am        Yoga (all level) 
6:00-6:55pm         Beginner Yoga  Christie
7:00-8:00pm       Restorative Yoga Christie
Friday
9:15-10:15am.           20-20-20
10:30-11:25am        Beginner Yoga  
Sat morning
9:15-10:15am         Butts n guts
10:30- 11:30am     Beginner yoga

Sunday April 9th New Moon meditation 7:00pm
Join me for this one hour healing journey. The time of the new moon is the perfect opportunity to set our intentions on what we would like to draw into our lives. Whatever it is you would like to create, or manifest we will gather together on our yoga mats using bolsters, blankets, pillows and anything else you may need to be comfortable. Then we will recliner back and go through some relaxation techniques to invoke the relaxation response within the body. I will then take you through a guided meditation to help you affirm your intentions for yourself and your life. I will give you the tools necessary for manifesting that which you desire. We will learn the laws of attraction and the universal laws of nature and how to use these laws to manifest that which you are seeking.   Space for this event is limited, So please pre register for this event online or in person to ensure your spot. $20.00 


































                                       
 Single class drop in : $15.00 cash
  10 class pass $110.00/ 6 month expiration
    Monthly unlimited $100.00
      Private session $60.00 per hour
         
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        Mindful Movements Yoga   11137 West 191st St. Mokena Il 60448