Class Schedule March/April 2018
www.mindfulmovements.net  708 546 7393

 Class sizes are limited, NEW STUDENTS  please  call first to ensure a spot in class

Monday 
9:00-9:45am    Monday morning mash-up! ( strength, pilates, yoga)
10:30-11:25am       Yoga level I
                   
Tuesday
5:45-6:35pm       Yoga level I
7:00-8:00pm       Yoga Flow

Wednesday
9:00-9:55am     Pilates core fusion 
10:30-11:25am   Yoga level I
6:45-7:30pm    Full Body Burn, HITT class 45 min high intensity interval training


Thursday        
5:45-6:30pm    Stretch, Roll and Recover (all levels)
7:00-8:00pm      Restorative Yoga

Friday
9:oo-10:00am     20-20-20 twenty min strength, 20 min pilates 20 min yoga

Sat
9:00-9:45am     Full Body Burn, HITT class 45 min. interval training with cardio and weights
10:30- 11:25am.   Yoga level I







































                                   

 Single class drop in : $15.00 cash
10 class pass $110.00/ 6    month expiration
  Monthly unlimited $100.00
      Private session $60.00 per hour

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