Mindful Movements Health & Fitness Studio Ltd.
19612 LaGrange Road, Mokena, IL  60448
                        708 546.7393

November class schedule
Mornings
Monday 9:15-10:15am          20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am             Yoga for back pain (beginners welcome)
Tuesday 9:15-10:15am                                   Yoga  
Wednesday 9:15-10:15am                             Pilates 
Wednesday 10:30-11:25am        Yoga for back pain (beginners welcome)
Thursday 9:15-10:15am                            Yoga flow
Friday 9:15-10:15am                                 20-20-20
Friday 10:30-11:25am                            Beginner Yoga  

Evening classes
Monday 6:15-7:00pm                             Bums, tums, legs n guns w/ Angela
Tuesday 6:00-6:50 pm                                 Beginner Yoga/ Jul
Tuesday 7:00-8:00pm                                      Yoga Flow/ Jul
Wednesday 6:30-7:30pm               20-20-20 (20 min strength 20 pilates 20 yoga)
Thursday 5:30-6:25pm                                  Tabata core/ Ang 
Thursday 6:45-7:45pm                                Aroma flow Yoga / Julie



Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body.

UPCOMING EVENTS!
JOY OF MOVEMENT!
 Friday  November 14th 7:00-8:30pm
Join Charity Joy Robinson for a unique workshop to inspire you to MOVE! Having fun to the beats and movements of Caribbean style, African, hip hop just to name a few! Charity had infused the art of using specific tools to unlock the limitations that you may have placed around movement. Show up, let go and have fun while doing so!
 Investment in you, $25.00

Saturday mornings
10/25 9;00am Total body toning
10/25 10:20-11:20am Beginner yoga
11/1 9:00-10:00am Boot camp/ Ang
11/1 10:20-11:20am Beginner yoga
11/8 9:00-10:00amPilates yoga fusion
11/8 10:20-11:20am Beginner yoga
11/15 9:00-10:00am 30/30
      Piloxing/ Ab's/ Angela
11/15 10:20-11:20am Beginner yoga
11/22 9:00-10:00am TBA
11/22 10:20-11:20am Beginner yoga

Class fees
Single class drop in $15.00
10 class pass $100.00
Monthly unlimited $100.00
cash or check only please