July/ August Am Classes
Monday 9:15-10:15am 20-20-20 ( 20 min strength, 20 pilates, 20 yoga)
Monday 10:30-11:25am Yoga for back pain
Tuesday 9:00-10:05am Yoga flow
Wednesday 9:15-10:15am Pilates
Wednesday 10:30-11:25am Yoga for a healthy back pain
Thursday 9:00-10:05am Yoga flow
Friday 9:15-10:15am Strength and conditioning
Friday 10:30-11:25am Beginner Yoga
Monday 6:15-7:00pm Tabata( HITT) interval training w/ Angela
Tuesday 6:00-6:50 pm Beginner Yoga/ Jul
Tuesday 7:00-8:00pm Yoga / Intermediate/ Jul
Wed 6:30-7:30pm 20-20-20 (20 min strength 20 pilates 20 yoga)
Thursday 5:30-6:25pm Hard core conditioning / Ang
Thursday 6:45-7:45pm Aroma flow Yoga / Julie
Friday 8/1 Rest restore renew 7:00-8:00pm
Healing happens in relaxation/ rest. This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on a nice vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the body.
Join me Mondays and Wednesdays at 10:30,Tuesdays at 6pm and Saturdays at 10:20am. I thin I can help..
Wednesday 7/30 Hoop it up!
In case you missed last Friday nights hoop work shop, no worries! Stop up around 7:30pm tomorrow night and we will go over the basics and maybe even show you a few new tricks!
Friday night August 1st Rest, restore, renew! 7pm-8:00pm
This class will begin with the use of therapeutic grade medicinal essential oils specific for soothing the nervous system. We will continue with some gentle yoga postures, guided imagery and conclude with healing vibrations from the Tibetan bowls.
Drop in or use your class card.
NEW! MOMMY AND ME FITNESS CLASSES!
Thursdays from 10:15am-11:00am only 2 classes remaining! 7/31 8/7
Fee: $10.00 drop in
Join Julie for a fun, safe and interactive workout with your child! I will show you how to sneak in a workout while interacting with your little one! From strength to pilates and yoga we will incorporate fun body conditioning excesses that include your child!
All fitness levels welcome. All ages welcome!
8/2 9:00-10:00am Tabata bootcamp
8/2 10:20-11:20am Beginner Yoga
8/9 9:00-10:00am Bootie Camp
8/9 10:20-11:20am Beginner Yoga
8/16 9:00-10:00am Strength N conditioning
8/16 10:20-11:20am Beginner Yoga
8/23 9:00-10:00am Pilates yoga fusion
8/23 10:20-11:20am Beginner Yoga
8/30 9:00-10:00am tba
8/30 10:20-11:20am Beginner yoga