Class Schedule  www.mindfulmovements.net  708 546 7393
Monday
9:15-10:15am              20-20-20          
10:30-11:25am         Beginner yoga 
Tuesday
9:15-10:30am           Yoga (All level) Christie
6:00-6:55pm          Candlelight Beginner Yoga
7:00-8:15pm                Yoga Flow 
Wednesday
9:15-10:15am        Pilates core fusion 
10:30-11:25am       Beginner Yoga
6:30-  7:30pm      Work it out Wednesday
8-9:00pm  5/24/17 Guided meditation $20.00
Thursday
9:15-10:30am            Yoga (all level) 
6:00-6:55pm       Candlelight Beginner Yoga  
7:00-8:00pm     Candlelight Restorative Yoga
Friday
9:15-10:15am.       20-20-20  with foam roller fun!
10:30-11:25am        Beginner Yoga  
Sat morning
9:15-10:15am          Beach body workout
10:30- 11:30am         Beginner yoga

Join me Wednesday May 24th from 8-9:00pm for a guided meditation
Meditation has been used as an effective tool to relieve stress and anxiety. 
Join me for a one hour guided meditation where I will take you through a truly profound healing journey.
We will begin with some simple breathing techniques to soothe the nervous system and promote relaxation. We will then recline back onto our yoga mats using bolsters, blankets and anything else you may need to be comfortable as I lead you through guided visualization and imagery. Then drift into a meditative state and soak in the healing vibrations of the crystal bowls the gong and ocean drum. Please rsvp for this event. Fee $20.00




































                                       
 Single class drop in : $15.00 cash
  10 class pass $110.00/ 6 month expiration
    Monthly unlimited $100.00
      Private session $60.00 per hour
         
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        Mindful Movements Yoga   11137 West 191st St. Mokena Il 60448