May/June class schedule Mindful Movements 
11137 W 191st Street Mokena.
Monday 9:15-10:15am     20-20-20 ( 20 min strength, 20 pilates, 20 yoga) 
Monday 10:30-11:25am                        Beginner Yoga
Tuesday 9:15-10:15am                               Yoga
Wednesday 9:15-10:15am                          Pilates 
Wednesday 10:30-11:25am                   Beginner Yoga 
Thursday 9:15-10:15am                             Yoga flow
Friday 9:15-10:15am                                20-20-20
Friday 10:30-11:25am                           Beginner Yoga  

Evening classes
Monday 6:30-7:30pm                                           20-20-20
Tuesday 6:00-6:50 pm                                     Beginner Yoga
Tuesday 7:00-8:00pm                                         Yoga Flow
Wednesday 6:30-7:30pm               20-20-20 (20 min strength 20 pilates 20 yoga)
Thursday 6:00-6:50pm                                      Beginner Yoga
Thursday 7:00-8:00pm                                     Aroma flow Yoga

Mediation and sound healing  6/1 Monday 7:45pm This little known biological fact that ought to be headline news: healing happens in the physiologic relaxation response. Meaning, the literal healing, maintenance and repair of body tissues occurs when the central nervous system is in parasympathetic dominance – the classic relaxation response. In the simplest of terms, we heal when we’re sleeping, resting in a state of calm, or on vacation. The implications of this are quite profound. That’s because it’s quite common for us to be in a stress state – an anxious rush, overworking, worry, fear, anger or self- judgment. The stress response means that the central nervous system is in sympathetic dominance, and our metabolic energy is preferentially geared towards fighting, fleeing and survival. The last thing your body is trying to do when it thinks it’s being chased by a lion is to heal your digestive issue, your adrenal burnout, or manage your cholesterol level. So, anything that has us move into a stress state will put a limitation on healing. Likewise, anything that has us let go, relax, surrender, take a deep breath, will help facilitate the maintenance and repair of the bodyI hold an event for healing twice a month here at the studio using relaxation techniques such as guided imagery, conscious breathing, visual meditations, positive affirmations or mantras and ancient Tibetan singing bowls. The bowls create a healing vibration of sound that travels through the body creating profound healing and pain relief. 

 Next date for this class will be Monday evening June 1st at 7:45pm $15.00 fee

Saturday morning

5/30 9:15-10:15        20-20-20
5/30 10:30-11:30  Beginner yoga
6/6   9:15-10:15am
                       Pilates yoga fusion
6/6  10:30-11:30am Beginner yoga
6/13 9:15-10:15am    Yoga flow
6/13 10:30-11:30am Beginner yoga
6/20 9:15-10:15am   Butts n guts
6/20 10:30-11:30am Beginner yoga
6/27  9:15-10:15am 
                        Pilates yoga  fusion
6/27 10:30-11:30am Beginner yoga

Single class drop in $15.00
10 class pass $100.00
Monthly unlimited $100.00
  cash or check only please
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             Mindful Movements Health & Fitness Studio 11137 West 191st St. Mokena Il