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Class Descriptions    
 Yoga
Learn to quiet the mind while moving the body with fluidity and mindfulness. In yoga we strengthen and lengthen the muscles and connective tissue while moving your joints through full range of motion. This ancient practice  promotes flexibility, strength,  balance, coordination and control in mind and body alike. You will learn how yoga is much more than a physical practice with just one class you will notice an increased sense of peace and calmness within. 

Beginner yoga
Starting slow, building on the basics. This class as well as
yoga for healthy backs are appropriate for the beginner student as we move slowly and mindfully working on alignment and mindfulness.
Aroma Flow Yoga
Incorporating the use of essential oils this class is pure bliss! A slower flow designed to sooth and restore...ommmmm

Yoga Flow
Building on the foundations of a traditional yoga practice this class is more of a flowing style where movement it synchronized with the breath..  May not suitable for beginners.

Goddess dance/ Yoga dance
This class is a cardio, belly dance and yoga fusion!
We will dance, shimmy and sashay to the beats while melting calories and fat! 

Pilates
This non impact mat class is designed to enhance the strength and stability of the core, or your mid-section known as "The Power house".
This class increases overall body strength, endurance, balance and coordination. Pilates is THE single way to flatten the abs while slimming the hips, thighs and buttocks and adding definition  to the arms and shoulders.

Boot camp
Get your heart pumping and muscles sculpted with this non stop FUN cardio/strength class.

Kick punch and crunch
Cardio kickboxing intervals mixed with jump rope drills and core exercises. 
Get ready for a KNOCK OUT workout!

20-20-2020 min Strength Training, 20 min Pilates and concluding with 20 min of Yoga, one of our most popular classes!

Strength and Conditioning 
Something different each week  using a variety of equipment such as free weights, resistance bands and tubing, discs, balls!


Private Parties
Host a private studio party for your next event. Having a birthday, girls night out, team building or just want to do something different and fun?!
Whatever the event, why not hold it here! You can enjoy the use of the studio for up to 2 1/2 hours! You choose the class you would like, anything from a flow class to a restorative pampering class, "hot yoga"  You name it, we'll teach it. You bring the snacks and let us take care of the rest. We provide set up, clean up, lemon water & tea,  $20.00 per guest and the hostess is FREE! 
minimum 10 
                                               

          Mindful Movements Health & Fitness Studio Ltd.
                                                 19612 LaGrange Road Mokena 60448