Class Descriptions   
Yoga
Learn to quiet the mind while moving the body with fluidity and mindfulness. In yoga we strengthen and lengthen the muscles and connective tissue while moving your joints through full range of motion. This ancient practice  promotes flexibility, strength,  balance, coordination and control in mind and body alike. You will learn how yoga is much more than a physical practice with just one class you will notice an increased sense of peace and calmness within.

 
Aroma Flow Yoga
Incorporating the use of essential oils this class is pure bliss!
 

Yoga Intermediate
Building on the foundations of a traditional yoga practice this class offers more advanced postures. Not suitable for beginners.
 
Pilates
This non impact mat class is designed to enhance the strength and stability of the core, or your mid-section known as "The Power house".
This class increases overall body strength, endurance, balance and coordination. Pilates is THE single way to flatten the abs while slimming the hips, thighs and buttocks and adding definition  to the arms and shoulders.
 
Hard core conditioning
Combo of cardio and abs to melt fat and sculpt your midsection.
 
Tabata interval training
High intensity intervals of cardio and strength training moves designed to improve your fitness level and burn calories and melt fat!
 
20-20-20, 20 min Strength Training, 20 min Pilates and concluding with 20 min of Yoga, one of our most popular classes!
 
Piloxing, Combining cardio boxing, dance and pilates core techniques in this power packed workout!
 
Strength and conditioning
Something different each week  using a variety of equipment such as free weights, resistance bands and tubing, discs, balls!
 
Private Parties
Host a private studio party for your next event. Having a birthday, girls night out, team building or just want to do something different and fun?!
Whatever the event, why not hold it here! You can enjoy the use of the studio for up to 2 1/2 hours! You choose the class you would like, anything from a flow class to a restorative pampering class, "hot yoga"  You name it, we'll teach it. You bring the snacks and let us take care of the rest. We provide set up, clean up, lemon water tea,  napkins, plates, silverware... $20.00 per guest and the hostess is FREE!
minimum 10

                                              
 
         Mindful Movements Health & Fitness Studio Ltd.
                                                19612 LaGrange Road Mokena 60448