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Class Descriptions    
 Yoga
Learn to quiet the mind while moving the body with fluidity and awareness.
In yoga we strengthen and lengthen the muscles and connective tissue while moving your joints through full range of motion. This ancient practice  promotes flexibility, strength,  balance, coordination and control in mind and body alike. You will learn how yoga is much more than a physical practice with just one class you will notice an increased sense of peace and calmness within. 

Beginner Yoga  m/w/f/sat 10:30am tu/thu 6pm
In this class we move slow and mindfully, working at our own pace and level of comfort. Starting slow, building on the basics. Let's turn the lights down and go through the
fundamentals of yoga, including basic yoga postures, breathing or 
prana yama and finishing each class with a short guided meditation for a peaceful finish. 

​Candlelight Restorative YOGA RnR
Thursday nights at 7pm join me for a slow deep meditative practice we call Yin Yoga. 
Yin is a meditative, reflective practice using support from the bolster, blocks and blankets. Yin poses are held for an extended amount of time where the postures get deep into the layers of the body, beyond muscle such as fascia, connective tissue and joints surrounding the bone. Yin is deeply nourishing practice with a profound effect on the physical as well as emotional layers of tension and blocks. This class is suitable for all levels.

Yoga Flow
Building on the foundations of a traditional yoga practice this class is more of a flowing style where movement is synchronized with the breath.  May not suitable for beginners

Pilates Core fusion
This non impact mat class is designed to enhance the strength and stability of the core, or your mid-section known as "The Power house". You will increases overall body strength, endurance, balance and coordination. Pilates is THE single way to flatten the abs while slimming the hips, thighs and buttocks and adding definition to the arms and shoulders. This class takes you through an active flowing style fusing yoga and pilates, combining breath, strength, length and as always a nice guided relaxation to finish the class off. 
(Can be modified to fit all levels.)

20-20-20
Twenty minute segments of strength training, Pilates and Yoga, making one hour of one of our most popular classes!​ People love this class because its shorter segments of three popular classes that make up one hour long of awesomeness! This suitable for all levels.

Foam Roller Friday!
Foam rolling is also called myofascial release. It is designed to work out the "knots" in your muscles. Foam rolling is an effective way of massaging muscle soreness in trigger points.  In that class 

Private session
Private sessions are designed with your specific needs in mind. Based on your personal goals and individual needs we can set up a plan to help get you there. Contact me for an appointment.

Thai Yoga 
Thai Yoga bodywork is a whole body technique that increases the flow of energy through the body by releasing tension and energy blockages. It originated from Eastern healing traditions intended to connect the mind, the body and spirit. Done fully clothed, Thai massage combines gentle stretches, breathing and acupressure increasing range of motion, flexibility and peace of mind.
By appointment only. 

Host a private studio party for your next event. 
Having a birthday, girls night out, team building or just want to do something different and fun? Whatever the event, why not hold it here?!  You can enjoy the use of the studio for up to 2 hours! You choose the class you would like, anything from a flow class to a restorative pampering class, "hot yoga"  You name the class, I'll teach it.
The studio will provide lemon water & tea.
$15.00 per guest and the hostess is FREE! minimum 10 





                                                
                             Mindful Movements Yoga 
                                                     11137 West 191st Mokena 60448.