Learn to quiet the mind while moving the body with fluidity and awareness.
In yoga we strengthen and lengthen the muscles and connective tissue while moving your joints through full range of motion. This ancient practice promotes flexibility, strength, balance, coordination and control in mind and body alike. You will learn how yoga is much more than a physical practice with just one class you will notice an increased sense of peace and calmness within.
Beginner Yoga m/w/f/sat 10:30am tu/thu 6pm
Starting slow, building on the basics. Let's turn the lights down and go through the
fundamentals of yoga. In this class you will be taught basic yogic breathing or
prana yama which is used for calming. and centering, beginner level yoga poses and finish with relaxation techniques and guided imagery.
In this class we move slowly and mindfully working at our own pace and level of comfort.
Thursday nights at 7pm join me for a slow deep meditative practice we call Yin Yoga.
Yin is a meditative, reflective practice using support from the bolster, blocks and blankets. Yin poses are held for an extended amount of time where the postures get deep into the layers of the body, beyond muscle such as fascia, connective tissue and joints surrounding the bone. Yin is deeply nourishing practice with a profound effect on the physical as well as emotional layers of tension and blocks. This class is suitable for all levels.
Building on the foundations of a traditional yoga practice this class is more of a flowing style where movement is synchronized with the breath. May not suitable for beginners.
This is an opportunity for women to gather and connect within the female yoga community. A place and time where you are welcomed and accepted in a non judgmental loving and supportive way. A place in which to speak and listen, a space to share and connect. This "Red tent" gathering is a space to share, to restore strength physically and mentally to meet the challenges we face on a daily basis. Come prepared for some female bonding and a little yoga too.
This non impact mat class is designed to enhance the strength and stability of the core, or your mid-section known as "The Power house".
This class increases overall body strength, endurance, balance and coordination. Pilates is THE single way to flatten the abs while slimming the hips, thighs and buttocks and adding definition to the arms and shoulders. This class can be modified to fit all levels.
Twenty minute segments of strength training, Pilates and Yoga, making one hour of one of our most popular classes! People love this class because its shorter segments of three popular classes that make up one hour long of awesomeness! This class is suitable for all level of experience.
Wednesday night meditation and sound healing
We begin each healing journey with an essential oil to calm the nervous system and ground and center ourselves. We then slip back on our yoga mats by candlelight as I guide you through conscious breathing, relaxation techniques and guided imagery.
Then allow yourself to drift away into a deeply meditative state absorbing the healing vibrations of the Zen therapeutic bowls, Tibetan singing bowls and frosted clear quartz crystal bowls.
Vibrational sound healing can be traced back to ancient times. Everything in the universe in made purely of vibration. Resonating at it's own frequency. Vibrational sound touches our bodies in a cellular, molecular and crystalline level. The body is a network of vibrational fields and energy currents. When out of rhythm, disease and disharmony result. The bowls generate sound and vibration that resonate with the facilitation of healing both physical and emotional imbalances or blockages.
Join me the first and third Wednesday night at 8pm for this truly profound experience.
Private sessions are designed with your specific needs in mind. Based on your personal goals and individual needs we can set up a plan to help get you there. Contact me for an appointment.
Thai massage is a whole body technique that increases the flow of energy through the body by releasing tension and energy blockages. It originated from Eastern healing traditions intended to connect the mind, the body and spirit. Done fully clothed, Thai massage combines gentle stretches, breathing and acupressure increasing range of motion, flexibility and peace of mind.
By appointment only.
Host a private studio party for your next event.
Having a birthday, girls night out, team building or just want to do something different and fun? Whatever the event, why not hold it here! You can enjoy the use of the studio for up to 2 hours! You choose the class you would like, anything from a flow class to a restorative pampering class, "hot yoga" You name the class, I'll teach it.
The studio will provide lemon water & tea.
$15.00 per guest and the hostess is FREE! minimum 10