Class Descriptions
Interval training
Interval training is an effective way to exercise at a high enough intensity to significantly increase oxygen demands providing maximum caloric burn. Interval training consists of short bursts of going all out followed by brief periods of active recovery. It allows you to exercise briefly at a high intensity in order to force the body to adapt in ways that increase your current fitness level.
20-20-20
20 minutes Strength, 20 minutes Pilates, and 20 minutes Yoga.
PILATES
This non-impact workout, done on the mat, is designed to enhance the strength and stability of the core, or your mid-section, known as "The Powerhouse". This class increases overall body strength, endurance, balance and coordination. Pilates is the single fastest way to flatten the abs & slim the hips, thighs and buttocks.
Core n more, Core Conditioning
HardCore is a high intensity, high energy, calorie burning class that incorporates core conditioning, sport training, weight training, pilates and yoga. Something different each class to keep your body guessing and calories burning.
Piloxing The first program that blends the best of Pilates, boxing and dance into a high energy interval workout! Piloxing incorporates formats such as barefoot and interval training to burn maximum calories and improve cardiovascular health. Piloxing is a FUN, FAT BLASTING, MUSCLE TONING WORKOUT guaranteed to whip you in shape! Saturdays at 9am
YOGA, Learn to quiet the mind while challenging the body with yoga. Come and move your body through full range of motion, stretching and strengthening the muscles, while opening joints and connective tissue. A class to awaken your body and quiet your mind. Yoga will not only transform your body but create a sense of peace and well being, come, give yoga a try.....
Anything Flows, Wednesdays at 6:45pm This fun and playful class will vary each week from a vinyasa flow style to power yoga to yoga strength using weights.
Private Parties
Host a private studio party for your next event. Having a birthday, girls night out, whatever the party, why not hold it here! You can enjoy the use of the studio for up to 2 1/2 hours! You choose the class you would like, anything from zumba to restorative yoga, a bootcamp perhaps? You name it, we'll teach it. You bring the snacks and let us take care of the rest. $20.00 per guest and the hostess is FREE!
Mindful Movements Health & Fitness Studio Ltd.
19612 Lagrange Road, Mokena, IL 60448
