Class Descriptions
Yoga
Learn to quiet the mind while moving the body with mindfulness.
In yoga we strengthen and lengthen the muscles and connective tissue while moving your joints through range of motion. This ancient therapeutic practice promotes healing within the body and mind alike.
Yoga Intermediate
Building on the foundations of a traditional yoga practice this class offers more advanced postures. Not suitable for beginners.
Pilates
This non impact mat class is designed to enhance the strength and stability of the core, or your mid-section known as "The Power house".
This class increases overall body strength, endurance, balance and coordination. Pilates is THE single way to flatten the abs while slimming the hips, thighs and buttocks and adding definition to the arms and shoulders.
6 pack Cardio / Core Conditioning Class
This one hour class is packed with core challenging exercises and intervals of cardio as well! Using a variety of props each class to promote quite a challenge!
Total Body Toning with Interval Training
Strength focused workout with high intensity cardio bursts to increase metabolism. If you are looking for a challenge, you've found it! Using a variety of props from weights to stability balls. Each class slightly different to constantly challenge the body and reducing the plateau effect.
20-20-20, 20 min Strength and Conditioning, 20 min Pilates and concluding with 20 min of Yoga, one of our most popular classes!
Piloxing, Combining cardio boxing, dance and pilates core techniques in this power packed workout!
Private Parties
How about a private yoga party?
Host a private studio party for your next event. Having a birthday, girls night out, whatever the party, why not hold it here! You can enjoy the use of the studio for up to 2 1/2 hours! You choose the class you would like, anything from a flow class to a restorative pampering class. You name it, we'll teach it. You bring the snacks and let us take care of the rest. $20.00 per guest and the hostess is FREE! Minimum guests, 5.
Mindful Movements Health & Fitness Studio Ltd.
19612 Lagrange Road Mokena 60448
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