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Class Descriptions    
 Yoga
Learn to quiet the mind while moving the body with fluidity and mindfulness. In yoga we strengthen and lengthen the muscles and connective tissue while moving your joints through full range of motion. This ancient practice  promotes flexibility, strength,  balance, coordination and control in mind and body alike. You will learn how yoga is much more than a physical practice with just one class you will notice an increased sense of peace and calmness within. 

Beginner yoga
Starting slow, building on the basics. This class as well as yoga for healthy backs are appropriate for the beginner student as we move slowly and mindfully working at our own pace and level of comfort.

Aroma Flow Yoga
Incorporating the use of essential oils this class is pure bliss! A slower flow designed to sooth and restore...ommmmm

Yoga Flow
Building on the foundations of a traditional yoga practice this class is more of a flowing style where movement it synchronized with the breath..  May not suitable for beginners.

Pilates
This non impact mat class is designed to enhance the strength and stability of the core, or your mid-section known as "The Power house".
This class increases overall body strength, endurance, balance and coordination. Pilates is THE single way to flatten the abs while slimming the hips, thighs and buttocks and adding definition  to the arms and shoulders.

Tabata core
Get your heart pumping and muscles sculpted with intervals of cardio and strength with plenty of core work in this  killa" class!


20-20-2020 min segments of strength training, Pilates and Yoga, making one hour of one of our most popular classes!​ People love this class because its shorter segments of three popular classes that make up one hour long of awesomeness! 

Private Parties
Host a private studio party for your next event. Having a birthday, girls night out, team building or just want to do something different and fun?
Whatever the event, why not hold it here! You can enjoy the use of the studio for up to 2 1/2 hours! You choose the class you would like, anything from a flow class to a restorative pampering class, "hot yoga"  You name it, we'll teach it. You bring the snacks and let us take care of the rest. We provide set up, clean up, lemon water & tea,  $15.00 per guest and the hostess is FREE! 
minimum 10 


Personal Training  fees $50.00 per hour
                                               

          Mindful Movements Health & Fitness Studio Ltd.
                                                 19612 LaGrange Road Mokena 60448