Learn to quiet the mind while moving the body with mindfulness.
In yoga we strengthen and lengthen the muscles and connective tissue while moving your joints through range of motion, while gaining balance, coordination and flexibility. This ancient therapeutic practice promotes healing within the body and mind alike promoting peace and calm.
Aroma Flow Yoga
This class incorporates the uses only the highest grade organic therapeutic oils to enhance your practice. Essential oils have been around for hundreds of years. These medicinal oils aid in healing the body at a cellular level. The use of these oils soothe the nervous system, balance the hormones and promote a sense of peace within. One smell and you will be hooked.
Building on the foundations of a traditional yoga practice this class offers more advanced postures. Not suitable for beginners.
This non impact mat class is designed to enhance the strength and stability of the core, or your mid-section known as "The Power house".
This class increases overall body strength, endurance, balance and coordination. Pilates is THE single way to flatten the abs while slimming the hips, thighs and buttocks and adding definition to the arms and shoulders.
High intensity interval training
This one hour class is packed with core challenging exercises and intervals of cardio as well! Using a variety of props each class to promote optimal fitness!
Tabata boot camp, interval training
High intensity cardio bursts are incorporated in this class to increase metabolism. If you are looking for a challenge, you've found it! Using a variety of props from weights to stability balls. Each class slightly different to constantly challenge the body and reducing the plateau effect.
20-20-20, 20 min Strength Training, 20 min Pilates and concluding with 20 min of Yoga, one of our most popular classes!
Piloxing, Combining cardio boxing, dance and pilates core techniques in this power packed workout!
In this class we will rock the inner Goddess in you! Addressing empowerment, our feminine energies and squash insecurities and self doubt. A truly positive experience for mind and body alike.
How about a private yoga party?
Host a private studio party for your next event. Having a birthday, girls night out, whatever the party, why not hold it here! You can enjoy the use of the studio for up to 2 1/2 hours! You choose the class you would like, anything from a flow class to a restorative pampering class. You name it, we'll teach it. You bring the snacks and let us take care of the rest. $20.00 per guest and the hostess is FREE!