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Class Descriptions
CLASS SIZES ARE LIMITED 
ALL NEW STUDENTS Please CALL PRIOR TO VISITING THE STUDIO 

Yoga
Learn to quiet the mind while moving the body with fluidity and awareness.
In yoga we strengthen and lengthen the muscles and connective tissue while moving your joints through full range of motion. This ancient practice  promotes flexibility, strength,  balance, coordination and control in mind and body alike. You will learn how yoga is much more than a physical practice with just one class you will notice an increased sense of peace and calmness within. 

Level I Yoga 
In this class we move slow and mindfully, working at our own pace and level of comfort. Starting slow, building on the basics. Let's turn the lights down and go through the fundamentals of yoga, including basic yoga postures, breathing or 
prana yama and finishing each class with a short guided meditation for a peaceful finish. 

​Candlelight Restorative YOGA 
Thursday nights at 7pm come for a slow deep meditative practice we call Yin Yoga. 
Yin is a meditative, reflective practice using support from props such as a bolster, block or blanket. Yin poses are held for an extended amount of time where the postures get deep into the layers of the body, beyond muscle such as fascia, connective tissue and joints surrounding the bone. Yin is deeply nourishing practice with a profound effect on the physical as well as emotional layers of tension and blocks. This class is suitable for all levels.

Yoga Flow
Building on the foundations of a traditional yoga practice this class is more of a flowing style where movement is synchronized with the breath. Tue. nights at 7:00pm.  May not suitable for beginners

Pilates Core fusion
This non impact mat class is designed to enhance the strength and stability of the core, or your mid-section known as "The Power house". You will increases overall body strength, endurance, balance and coordination. Pilates is THE single way to flatten the abs while slimming the hips, thighs and buttocks and adding definition to the arms and shoulders. This class takes you through an active flowing style fusing yoga and pilates, combining breath, strength, length and as always a nice guided relaxation to finish the class off. 
(Can be modified to fit all levels.)

20-20-20
Twenty minute segments of strength training, pilates and yoga, making one hour of one of our most popular classes!​ People love this class because of its shorter segments of three popular classes that make up one hour long of awesomeness! This class is suitable for all levels.

Next YOGA FACE  TBA 
Yoga for your face. I will show you some techniques to increase blood flow and circulation to the largest organ in your body, THE SKIN!  These techniques are designed to stimulate collagen and elastin production. The results are a more GLOWING COMPLEXTION and radiant skin.

Foam Roller benefits include, increased blood flow to the area being "rolled", increased range of motion, increased flexibility and reduction in soreness and pain in the body. Foam rolling is a great tool to feel better quickly and recover after overuse or plain stiffness and tightness in the body. 

Private session
Private sessions are designed with your specific needs in mind. Based on your personal goals and individual needs we can set up a plan to help get you there. Contact me for an appointment.

Thai Yoga 
Thai Yoga bodywork is a whole body technique that increases the flow of energy through the body by releasing tension and energy blockages. It originated from Eastern healing traditions intended to connect the mind, the body and spirit. Done fully clothed, Thai massage combines gentle stretches, breathing and acupressure increasing range of motion, flexibility and peace of mind.
By appointment only. 

Host a private studio party for your next event. 
Having a birthday, girls night out, team building or just want to do something different and fun? You can enjoy the use of the studio for up to 2 hours! You choose the class you would like, anything from a flow class to a restorative pampering class, "hot yoga".
The studio will provide lemon water & tea. 
$15.00 per guest and the hostess is FREE! minimum 10 






                                 Mindful Movements