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Class Descriptions    
Learn to quiet the mind while moving the body with fluidity and mindfulness. In yoga we strengthen and lengthen the muscles and connective tissue while moving your joints through full range of motion. This ancient practice  promotes flexibility, strength,  balance, coordination and control in mind and body alike. You will learn how yoga is much more than a physical practice with just one class you will notice an increased sense of peace and calmness within. 

Beginner yoga
Starting slow, building on the basics. Let's turn the lights down and go through some basic yogic breathing, centering and some beginner level yoga poses as well as relaxation techniques. This class we move slowly and mindfully working at our own pace and level of comfort.

Aroma Flow Yoga
Incorporating the use of essential oils this class is pure bliss!  Join me in a softly lit room for a calming yoga flow designed to awaken your senses ...ommmmm

Yoga Flow
Building on the foundations of a traditional yoga practice this class is more of a flowing style where movement it synchronized with the breath..  May not suitable for beginners.

This non impact mat class is designed to enhance the strength and stability of the core, or your mid-section known as "The Power house".
This class increases overall body strength, endurance, balance and coordination. Pilates is THE single way to flatten the abs while slimming the hips, thighs and buttocks and adding definition to the arms and shoulders.

20-20-20, 20 min segments of strength training, Pilates and Yoga, making one hour of one of our most popular classes!​ People love this class because its shorter segments of three popular classes that make up one hour long of awesomeness! 

Wednesday night meditation and sound healing
Wednesday evenings from 8-9pm
We begin using essential oils for soothing the nervous system and to center and ground ourselves. We then recline back on our yoga mats as I guide you through relaxation techniques and guided imagery before drifting away into a deeply meditative state absorbing the healing vibrations of the Zen therapeutic bowls, Tibetan singing bowls and crystal bowls.  

Private Parties
Host a private studio party for your next event. Having a birthday, girls night out, team building or just want to do something different and fun?
Whatever the event, why not hold it here! You can enjoy the use of the studio for up to 2 hours! You choose the class you would like, anything from a flow class to a restorative pampering class, "hot yoga"  You name the class, I'll teach it.
The studio will provide lemon water & tea.
 $15.00 per guest and the hostess is FREE! minimum 10 


          Mindful Movements Health & Fitness Studio Ltd.
                                                 11137 West 191st Mokena 60448