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Our mission is to assist people in their pursuit of health, fitness and happiness. We are dedicated to providing our clients with current and pertinent information on fitness, wellness and nutrition. Our uniquely designed programs are catered towards the individual, with our commitment to the highest standards of personal service. We understand the importance of value, thus we consistently and consciously work toward providing the most competitive pricing in the most comfortable environment possible for you. We strive to make each class different than the next, and always safe, effective and fun.
                   Mindful Movements Health & Fitness Studio
           19612 LaGrange Road, Mokena, IL  60448 
Julie O'Leary   Owner and operator of Mindful Movements since 2003.
Julie has been in the health & fitness industry for seventeen years.
 As a breast cancer survivor she has learned what it takes to be truly healthy from the inside out. Julie understands the importance of  healthy nutrition and exercise and wants to share this knowledge with her students. She is grateful for the important life lessons she has learned and is continuously inspired by her students. She is currently teaching classes and offering private instruction in yoga, pilates and strength and conditioning.  Julie is a 200 hour Yoga Alliance certified instructor, certified in Pilates through Power House Pilates and The Pilates Institute of America and ACE certified Personal Trainer. 
To set up an appointment for Private instruction, please email for fastest response.

                The doors we open and close each day decide the lives we live                    ~Flora Whittemore

Angela Meltzer has been in the fitness industry since 2001.  She has a B.A. with a focus in Sports Management and a M.A. with a focus in Exercise Science.  Angela's credentials include the following- ACSM Health Fitness Specialist, ACE Personal Trainer, AFAA Primary Group Fitness Instructor, Johnny G Spin Instructor, TRX Instructor, Hip Hop Hustle Instructor, certified Piloxing instructor, certified Tabata  Instructor, Yoga Fit Instructor and Wellness Coach.  
        Her motto-  "Small lifestyle changes can make a huge difference."